UpLift Women’s Wellness
UpLift Women’s Wellness
Podcast Description
Just a couple of female millennials who hold a master of science discussing real life struggles, epiphanies, fitness, and mental health. Plus everything in between.
Podcast Insights
Content Themes
The podcast focuses on wellness, mental health, and fitness, with episodes covering topics such as the stigma around seeking therapy, personal breakthroughs in mental health, and the integration of fitness into daily routines. The first episode features a conversation with a licensed marriage and family therapist, offering insights into the therapeutic process and personal storytelling.
UpLift Women’s Wellness Podcast by Head 2 Toe Strength—hosted by Auria Zahed, LMFT, and Bethany Busch, CSCS. Two millennial women with lived experience and zero tolerance for wellness fluff get loud about therapy, trauma recovery, burnout, body image, perfectionism, anxious attachment, and nervous system healing. Built for women and LGBTQ+ adults, this isn’t surface‑level self‑care—it’s radical reclamation in real time. Subscribe now for conversations that replace hustle with wholeness.
Rebuild strength without shame. Book your Audit: www.head2toestrength.com
Ready to rebuild strength without shame? Book your Strength & Support Audit here: www.head2toestrength.com
Burnout does not always look obvious. Sometimes it looks like numbness, autopilot, irritability, disconnection, and feeling like you are no longer yourself. In this episode, Bethany, Auria, and Karen Canham break down the subtle signs of survival mode and why reconnecting with your body may be the first step toward real change.
Disclaimer
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