UpLift Women’s Wellness
UpLift Women’s Wellness
Podcast Description
Just a couple of female millennials who hold a master of science discussing real life struggles, epiphanies, fitness, and mental health. Plus everything in between.
Podcast Insights
Content Themes
The podcast focuses on wellness, mental health, and fitness, with episodes covering topics such as the stigma around seeking therapy, personal breakthroughs in mental health, and the integration of fitness into daily routines. The first episode features a conversation with a licensed marriage and family therapist, offering insights into the therapeutic process and personal storytelling.
UpLift Women’s Wellness is hosted by Bethany Busch, MS, ACSM-EP, CSCS, sport and exercise scientist, strength specialist, and founder of Head 2 Toe Strength, and Auria Zahed, MS, LMFT, licensed psychotherapist. Together, they explore women’s health, performance, mental health, identity, relationships, body trust, recovery, and the systems that shape how women experience their bodies and lives. Expect smart, candid conversations that connect science, lived experience, and professional expertise without reducing women to symptoms, diagnoses, or wellness trends.
What does self-care look like when your mind won’t slow down? Raven Gates joins Bethany and Auria to talk about the practices that help her feel grounded: baking to quiet a busy mind and movement as part of her morning routine. It’s an honest conversation about making room for yourself without expecting one perfect routine to work for everyone.
UpLift Women’s Wellness brings real-life situations affecting women into the open and makes the science make sense. Follow the show for more conversations. Athletes and coaches interested in Bethany’s work in strength and female-athlete performance can learn more about Head 2 Toe Strength and Therapy at https://www.head2toestrength.com.
Disclaimer
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