UpLift Women’s Wellness

UpLift Women’s Wellness
Podcast Description
Just a couple of female millennials who hold a master of science discussing real life struggles, epiphanies, fitness, and mental health. Plus everything in between.
Podcast Insights
Content Themes
The podcast focuses on wellness, mental health, and fitness, with episodes covering topics such as the stigma around seeking therapy, personal breakthroughs in mental health, and the integration of fitness into daily routines. The first episode features a conversation with a licensed marriage and family therapist, offering insights into the therapeutic process and personal storytelling.

Just a couple of female millennials who hold a master of science discussing real life struggles, epiphanies, fitness, and mental health. Plus everything in between.
A deeply personal conversation about the realities of facing breast cancer—beyond the medical charts and clinical explanations. One participant shares her journey through genetic testing, diagnosis, a double mastectomy, and reconstruction, revealing the emotional and physical toll of it all.
This episode dives into the complexity of recovery, navigating dismissive medical professionals, and the power of genuine support vs. toxic positivity in health crises. From body image struggles to finding strength in female friendships, this conversation is raw, real, and unfiltered.
Medical Disclaimer: The content in this episode is intended for informational and personal storytelling purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for medical concerns, diagnosis, or treatment. The views expressed are those of the participants and do not necessarily reflect professional medical recommendations.

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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