UpLift Women’s Wellness
UpLift Women’s Wellness
Podcast Description
Just a couple of female millennials who hold a master of science discussing real life struggles, epiphanies, fitness, and mental health. Plus everything in between.
Podcast Insights
Content Themes
The podcast focuses on wellness, mental health, and fitness, with episodes covering topics such as the stigma around seeking therapy, personal breakthroughs in mental health, and the integration of fitness into daily routines. The first episode features a conversation with a licensed marriage and family therapist, offering insights into the therapeutic process and personal storytelling.
We’re Auria Zahed, LMFT and Bethany Busch, CSCS—two millennial women with Master of Science degrees, real-life mess, and a shared mission to flip the wellness script. We get loud (and honest) about fitness, therapy, trauma recovery, burnout, nervous system healing, and the epiphanies that catch us off guard. This isn’t surface-level self-care—it’s reclamation in real time. Less perfection, more truth. Less hustle, more wholeness. Come sit with us. We saved you a mic.
https://linktr.ee/head2toestrength
https://www.head2toestrength.com/uplift-womens-wellness-podcast
This podcast features a candid discussion with Holli Howard on the nuances of trauma, the importance of non-judgmental support, and the role of therapy and coaching in the healing process. Gain a deeper understanding of how past experiences shape us and how to move forward with compassion and self-forgiveness.
Disclaimer
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