UpLift Women’s Wellness
UpLift Women’s Wellness
Podcast Description
Just a couple of female millennials who hold a master of science discussing real life struggles, epiphanies, fitness, and mental health. Plus everything in between.
Podcast Insights
Content Themes
The podcast focuses on wellness, mental health, and fitness, with episodes covering topics such as the stigma around seeking therapy, personal breakthroughs in mental health, and the integration of fitness into daily routines. The first episode features a conversation with a licensed marriage and family therapist, offering insights into the therapeutic process and personal storytelling.
We’re Auria and Bethany—two millennial women with Master of Science degrees, real-life mess, and a shared mission to flip the wellness script. We get loud (and honest) about fitness, therapy, trauma recovery, burnout, nervous system healing, and the epiphanies that catch us off guard. This isn’t surface-level self-care—it’s reclamation in real time. Less perfection, more truth. Less hustle, more wholeness. Come sit with us. We saved you a mic.
Bethany and Auria reflect on how a client-coach relationship became a revolutionary approach to healing. Learn how lived experience, systemic gaps, and a shared commitment to underrepresented communities shaped Head 2 Toe Strength into the empowering care space it is today—where every woman is welcome, whole, and heard.
If you are ready…schedule your Free Alignment Call with Bethany
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.