UpLift Women’s Wellness
UpLift Women’s Wellness
Podcast Description
Just a couple of female millennials who hold a master of science discussing real life struggles, epiphanies, fitness, and mental health. Plus everything in between.
Podcast Insights
Content Themes
The podcast focuses on wellness, mental health, and fitness, with episodes covering topics such as the stigma around seeking therapy, personal breakthroughs in mental health, and the integration of fitness into daily routines. The first episode features a conversation with a licensed marriage and family therapist, offering insights into the therapeutic process and personal storytelling.
Head 2 Toe Strength brings you UpLift Women’s Wellness—a podcast hosted by Auria Zahed, LMFT and Bethany Busch, CSCS—two millennial women with MS degrees, lived experience, and zero tolerance for wellness fluff. We get loud (and honest) about therapy, trauma recovery, burnout, body image, perfectionism, anxious-attachment, and nervous system healing. This isn’t surface-level self-care—it’s reclamation in real time. Less hustle, more wholeness.
Learn more: head2toestrength.com/strength-without-the-bs
https://linktr.ee/head2toestrength
Self-love isn’t just a feeling — it’s self-respect.
In this honest conversation with LMFT Ilona Varo, we break down what it actually looks like to put your needs back into the center of your life. We explore self-care, self-talk, and giving yourself the same compassion you give everyone else.
If you’re currently navigating burnout, identity shifts, or pressure-heavy wellness spaces, this episode pairs perfectly with our written work on redefining strength in a way that honors lived experience — like our pieces in the Head 2 Toe Strength Blog and our core philosophy of care explained in Our Philosophy.
We also highlight how values and identity shape your well-being, echoing the therapeutic and integrative work inside Auria’s mental health therapy practice for women and LGBTQ+ adults seeking relief from perfectionism, people-pleasing, anxious attachment, and emotional overload.
If you’re ready to soften self-judgment and reconnect with what you truly need, this episode will meet you exactly where you are — and if you want support integrating these ideas into your daily life, start with The Alignment Call or explore our full list of Offerings.
Listen to this episode and all others on the UpLift Women’s Wellness Podcast — where mental health, identity, strength, and real-life wellness finally share the same room.
Disclaimer
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