Boys Interrupted
Podcast Description
Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level.
Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, The Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars.
New episodes drop weekly—tune in and chase greatness with us! 💪🎙️
Podcast Insights
Content Themes
The podcast covers a variety of themes related to CrossFit and athletics, including fitness strategies, nutritional advice, mental toughness, and insights into competitions. Specific episodes delve into topics such as their thoughts on the CrossFit Open workouts, competition experiences, and humorous debates, providing listeners with practical tips and personal stories from their lives as athletes.
Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️
In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.
00:00 Episode 92 Kickoff
02:06 Justin Returns to Training
04:16 NFL Talk and Tyson Spotlight
06:21 Brutal Workout Recap
08:27 Rogue Gear Tease
09:47 Crash Events and Judging Plans
11:15 Introducing Katie Henninger
14:03 No Leaks at Rogue
15:18 Bookshelf Banter
17:02 Caity Basketball Journey
21:59 Injuries and Training Evolution
24:58 Finding CrossFit and Rogue
28:46 Rogue Growth and Culture
33:11 AI Accusations Banter
33:41 Rogue Culture Standards
34:19 CrossFit Partnership Origins
34:49 Early Products Games Grind
36:19 Scaling With CrossFit
37:16 Presence Sets Standard
38:05 Bootstrapped Growth Bets
39:52 IPO Talk Speed Mindset
41:23 Owner Strengths Weaknesses
42:39 Regrets Learning Loop
43:46 Team Banter Curfew
45:39 Wild Equipment Debuts
49:34 Programming Planning Timeline
51:18 Venue Talk Would You Rather
53:56 Rogue Athletes Legends
55:29 Future Locations Origins
01:05:14 Post Interview Wrap
01:06:07 Host Debrief Sign Off
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