Boys Interrupted
Podcast Description
Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level.
Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, The Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars.
New episodes drop weekly—tune in and chase greatness with us! 💪🎙️
Podcast Insights
Content Themes
The podcast covers a variety of themes related to CrossFit and athletics, including fitness strategies, nutritional advice, mental toughness, and insights into competitions. Specific episodes delve into topics such as their thoughts on the CrossFit Open workouts, competition experiences, and humorous debates, providing listeners with practical tips and personal stories from their lives as athletes.
Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️
Bro Time Before the Wedding: Training Comebacks, Air Quality, and CrossFit Games Talk
The guys catch up while Justin is traveling, tease a hide-and-seek start, and plan to reunite for a friends’ wedding weekend with workouts, river time, and training together. They talk about who was late, getting back into training after competition, double sessions, track intervals, running in wildfire smoke, and bringing equipment versus dropping into a local gym. Conversation shifts to CrossFit Games-related topics including prize money calculations tied to Open registrations and discounts, follower growth after winning/placing, and “would you rather” scenarios about winning, popularity, and careers. They also discuss the Lazar workout’s origin and difficulty, keeping leader jerseys, possible future Games locations (Boise, Salt Lake, Europe), offseason changes like more consistency and strength focus, and potential HYROX plans before SoCal.
00:00 Justin Missing Again
01:17 Travel Plans And Bro Weekend
02:51 Brute Team Speculation
04:04 Back To Training Struggles
06:24 Smoke And Air Quality Talk
08:44 Panda Express And Air Rhino
12:31 State Trivia And Justin Joins
14:18 Serial Killer Tangent
16:04 College Football And Death Valley
17:23 Would You Rather Games Debate
23:11 Jerusalem Trip And Likability
25:11 Concert Recaps And Trail Shoes
27:36 Leader Jersey And Content Ideas
32:41 Prize Money Appendix Confusion
33:24 Open Registration Math
34:15 Sign Up for the Open
35:16 Games Followers Talk
36:02 Would You Rather Chaos
38:24 Where Should Games Go
40:16 Back to Training and Injuries
42:53 Lazar Workout Breakdown
45:23 Staches and Screensavers
51:11 Prize Money and Points
56:55 Fixes for Next Season
01:01:27 Travel Fun and Mindset
01:03:44 Hyrox Plans and Wrap Up
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