The Healthy Little Moments Podcast
The Healthy Little Moments Podcast
Podcast Description
Feeling overwhelmed by all the health and wellness advice out there? We get it! The Healthy Little Moments Podcast is all about breaking wellness down into simple, actionable steps that actually make a difference in your life. Each episode, I sit down with experts in health, mindset, nutrition, fitness, and even financial wellness to bring you practical tips and real talk—no fluff, no stress. Just small, manageable changes that add up to a healthier, happier life. So grab your coffee or tea, tune in, and let’s take this journey together!
Podcast Insights
Content Themes
The show focuses on health, mindset, nutrition, fitness, and financial wellness with episodes designed to tackle specific areas like overcoming perfectionism in S1E2 and starting a meditation practice in S1E1, emphasizing the importance of small, intentional changes for overall well-being.
Feeling overwhelmed by all the health and wellness advice out there? We get it! The Healthy Little Moments Podcast is all about breaking wellness down into simple, actionable steps that actually make a difference in your life. Each episode, I sit down with experts in health, mindset, nutrition, fitness, and even financial wellness to bring you practical tips and real talk—no fluff, no stress. Just small, manageable changes that add up to a healthier, happier life. So grab your coffee or tea, tune in, and let’s take this journey together!
Money stress has a way of touching every part of our lives, including our sleep, relationships, health, and our long-term goals.
In this episode of Healthy Little Moments, I sit down with my dear friend John Bartolomeo to talk honestly about money, stress, and what it really means to live within your means.
John has helped countless people improve their financial lives, supported a family of five, and retired early. In this conversation, we break things down in a way that actually feels doable.
We talk about:
Why money stress is so common (especially right now)
What “living within your means” really looks like in real life
Needs vs. wants — and how easy it is to blur the line
How debt quietly creates stress and strain
Simple steps you can take right now to feel more financial peace
Why this isn’t about deprivation, perfection, or shame
This isn’t financial or legal advice: it’s a real conversation based on lived experience and what we’ve seen help real people.
If you’ve ever felt overwhelmed by money, stuck relying on credit cards, or unsure how to move forward without burning out, this episode is for you.
👉 I also put together additional resources and visuals from this episode on my blog:
www.healthylittlemoments.com
👉 Make sure to follow/subscribe to the podcast so you don’t miss the next episode in this financial wellness series.
And if this conversation helped you, please share it with someone who might need it. Sometimes one honest talk can change everything.
I mention Almond Cow at the start of the episode because it’s something I actually use.
If you want to learn more, check them out here: https://almondcow.co
Code DOROTA25 gives $30 off the Essential Bundle 🤍
Enjoy!
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