The Healthy Little Moments Podcast
The Healthy Little Moments Podcast
Podcast Description
Feeling overwhelmed by all the health and wellness advice out there? We get it! The Healthy Little Moments Podcast is all about breaking wellness down into simple, actionable steps that actually make a difference in your life. Each episode, I sit down with experts in health, mindset, nutrition, fitness, and even financial wellness to bring you practical tips and real talk—no fluff, no stress. Just small, manageable changes that add up to a healthier, happier life. So grab your coffee or tea, tune in, and let’s take this journey together!
Podcast Insights
Content Themes
The show focuses on health, mindset, nutrition, fitness, and financial wellness with episodes designed to tackle specific areas like overcoming perfectionism in S1E2 and starting a meditation practice in S1E1, emphasizing the importance of small, intentional changes for overall well-being.
Feeling overwhelmed by all the health and wellness advice out there? We get it! The Healthy Little Moments Podcast is all about breaking wellness down into simple, actionable steps that actually make a difference in your life. Each episode, I sit down with experts in health, mindset, nutrition, fitness, and even financial wellness to bring you practical tips and real talk—no fluff, no stress. Just small, manageable changes that add up to a healthier, happier life. So grab your coffee or tea, tune in, and let’s take this journey together!
In this solo episode, I’m sharing my personal list of 10 natural tools that have helped me and loved ones manage anxiety over the years, gently, honestly, and without the pressure of “magical cures.”
From L-theanine and magnesium to therapy, movement, and even an introduction to meditation, these are the things I turn to when life feels overwhelming.
👉 Please know: If you’re struggling with anxiety, depression, or any mental health issue, talk to your doctor or a licensed therapist. This episode isn’t medical advice, it’s a collection of tools that helped me, and maybe they can help you, too.
Here’s what I cover:
L-Theanine & Magnesium: Supplements that support your nervous system
Alcohol & Anxiety: What no one talks about
Exercise & Movement: The power of joyful, simple activity
Community & Therapy: Why support matters more than ever
Breathwork & Meditation: Accessible mindfulness for busy lives
Daily Self-Care: Little moments that change everything
Whether you try one tool or all of them, my hope is that this episode makes your day feel just a little lighter.
📝 Want more details, product links, and tips? Read the full blog here:
👉 Visit the Blog
📺 Come hang out with me on YouTube for more natural wellness & mental health content:
👉 Healthy Little Moments YouTube Channel
🧠 Need mental health support? Please reach out—here are some great starting points:
Psychology Today – Find a therapist near you
If this episode resonates with you, please follow, rate, or share it with someone who might need it. Your support helps me reach more hearts who need a little hope. 💛
With love,
Dorota
#naturalmentalhealth #anxietyrelief #wellnesspodcast #selfcaretools #healthylittlemoments #mentalhealthmatters
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