How’s Your Heart

How’s Your Heart
Podcast Description
Hi, how’s your heart? I’m Aly. Welcome to the trauma club. Every week, we’ll invite a new guest to share their story to remind our hearts that we are never alone.
Podcast Insights
Content Themes
Addresses themes of mental health, personal trauma, and shared experiences with episodes exploring anxiety, people-pleasing behaviors, and the emotional complexities of holidays like Valentine's Day, helping listeners relate to common struggles and find solace in community.

Hi, how’s your heart? I’m Aly. Welcome to the Trauma Club. Each week, we’ll explore an emotionally honest topic, unpack the hard stuff with heart, and remind ourselves that healing doesn’t have to happen alone.
You guessed it… Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast!
Aly's Points
1. Feel the feelings, then pick yourself up
2. Encourage yourself in TRUTH
3. Find JOY in the journey

Disclaimer
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