How’s Your Heart
How’s Your Heart
Podcast Description
Hi, how’s your heart? I’m Aly. Welcome to the trauma club. Every week, we’ll invite a new guest to share their story to remind our hearts that we are never alone.
Podcast Insights
Content Themes
Addresses themes of mental health, personal trauma, and shared experiences with episodes exploring anxiety, people-pleasing behaviors, and the emotional complexities of holidays like Valentine's Day, helping listeners relate to common struggles and find solace in community.
Hi, how’s your heart? I’m Aly. Welcome to the Trauma Club. Each week, we’ll explore an emotionally honest topic, unpack the hard stuff with heart, and remind ourselves that healing doesn’t have to happen alone.
How's Your Heart is a space for honesty, humor, and healing. On this episode, Aly navigates the return of an ex, unpacks the hidden layers of gaslighting, celebrates pop culture moments like Taylor Swift's engagement, and explores the wounds we carry and the ways we grow through them. Aly wants to remind listeners that this is a safe space, where we are not attacking anyone, but telling stories through compassion, by reminding us that pain is a part of life. Healing is something we don't have to do alone. This episode is about processing safely, honoring one another's journey, and building community around the truth that we are all works in progress.
Disclaimer
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