Amandla with Mpeo
Amandla with Mpeo
Podcast Description
The Power Within.
A podcast about the questions we all face as we navigate life, love, work, purpose, and the absurdity of middle life. Together, we’ll laugh, learn, and dig deep into what it means to face this season with courage, grace, and authenticity.
Let’s unlock the power that’s already within us.
Podcast Insights
Content Themes
The podcast focuses on topics such as personal transformation, coaching techniques, self-limiting beliefs, and navigating the complexities of middle life, with episodes discussing personal journeys, the role of self-compassion, and the differences between coaching and therapy.
The Power Within.
A podcast about the questions we all face as we navigate life, love, work, purpose, and the absurdity of middle life. Together, we’ll laugh, learn, and dig deep into what it means to face this season with courage, grace, and authenticity.
Let’s unlock the power that’s already within us.
Perimenopause Symptoms, Stages, and Self-Advocacy with Xoli Madlala.
Are you feeling lost in the confusing world of perimenopause? Hot flashes, mood swings, sleep troubles… where do you even begin?
Join Mpeo Nkosi as she sits down with South African menopause advocate Xoli Madlala, author of The Perimenopausal Globetrotter, to unravel the mysteries of this significant life transition. In this candid conversation, they dive into the 34 symptoms of perimenopause, discuss how to advocate for yourself with your doctor, and share practical tips for thriving through this often-challenging time. Learn about healthy lifestyle changes, the importance of partner support, and how to navigate the cultural and religious perspectives surrounding menopause.
If you’re ready to take control of your health and embrace this new chapter, this episode is for you!
You can follow Xoli Madlala on @maskoffwithxoli on Instagram to order her book.
Disclaimer
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