CIH Path to Wellness
CIH Path to Wellness
Podcast Description
Discover Your Path to Wellness.
The CIH Path to Wellness Podcast explores integrative health and personalized care through expert insights and inspiring patient stories. Hosted by Dr. Andrew Wong and the Capital Integrative Health team, each episode dives into actionable strategies for optimizing your health using the ICONS and SMART methodologies. Discover how to achieve sustainable wellness and elevate your lifestyle. Tune in for transformative conversations that empower your wellness journey.
Podcast Insights
Content Themes
The podcast covers various topics related to integrative health and personalized care, featuring episodes that delve into resilience and self-advocacy in wellness, as well as the mouth-body connection. Specific focus areas include functional medicine, holistic healing, nutrition, and mental health strategies, with illustrative examples like patient journeys highlighting chronic illness management and innovative health solutions.
Discover Your Path to Wellness.
The CIH Path to Wellness Podcast explores integrative health and personalized care through expert insights and inspiring patient stories. Hosted by Dr. Andrew Wong and the Capital Integrative Health team, each episode dives into actionable strategies for optimizing your health using the ICONS and SMART methodologies. Discover how to achieve sustainable wellness and elevate your lifestyle. Tune in for transformative conversations that empower your wellness journey.
In this episode, Dr. Andrew Wong is joined by Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, and host of The Wellfuel Podcast, an Integrative Registered Dietitian Nutritionist and Araceli Benavides, MS, CNS, LDN, IFMCP, CIH Director of Functional Nutrition, for a deep dive into the gut-health-energy connection. They explore how gut imbalances contribute to fatigue, brain fog, mood swings, and more—often without obvious digestive symptoms. Learn how gut function influences nutrient absorption, neurotransmitter production, and inflammation, and gain practical strategies to support your gut for long-lasting energy and mental clarity.
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