Evolve beyond the bench
Evolve beyond the bench
Podcast Description
We want to inspire and motivate you to evolve your health beyond the bench. We talk Nutrition, Fitness, Health, Mindset and more.
It’s time to Evolve.
Podcast Insights
Content Themes
Focuses on nutrition, fitness, health, and mindset, with specific episodes covering topics like the challenges faced by shift workers in Episode #4, the impact of heart conditions in Episode #3, and personal transformation stories such as Kerry's boxing journey and Paul's marathon achievement.
We want to inspire and motivate you to evolve your health beyond the bench. We talk Nutrition, Fitness, Health, Mindset and more.
It’s time to Evolve.
At just 14 years of age Celine Obinna-Alo holds the 60m sprinting record and is a sponsored Nike athlete with her eyes on the 2028 Olympics.
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