Not Alone With Melissa-Sue Methven
Not Alone With Melissa-Sue Methven
Podcast Description
"Welcome to the Not Alone With Melissa-Sue Methven podcast where it is a safe haven where we embrace our truth and break the silence surrounding our struggles. Here, we believe in the power of sharing our stories, fostering a loving community filled with hope, tools, and resources for healing. Together, we’ll explore the journeys of those who have faced adversity, offering insights and support to ensure no one suffers alone. Join us as we shine a light on the path to healing, one authentic conversation at a time.
Podcast Insights
Content Themes
The podcast centers on themes of mental health awareness, personal resilience, and transformative healing techniques. Episodes feature discussions on topics like trauma recovery through EMDR therapy, the challenges and triumphs of parenting LGBTQIA+ children, and navigating grief after losing loved ones to suicide. For example, one episode honors a denti's legacy while discussing innovative models for supporting dental professionals, while another explores the profound impacts of postpartum psychosis on mothers.
Welcome to the Not Alone With Melissa-Sue Methven podcast, where it is a safe haven where we embrace our truth and break the silence surrounding our struggles.
Here, we believe in the power of sharing our stories, fostering a loving community filled with hope, tools, and resources for healing.
Together, we’ll explore the journeys of those who have faced adversity, offering insights and support to ensure no one suffers alone.
Join us as we shine a light on the path to healing, one authentic conversation at a time.
Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align.
She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system.
Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects oral health to whole-body wellness, shares client breakthroughs, and offers actionable steps like blessing food, gentle detox with zeolite and cilantro, and setting small, focused goals.
This episode gives a grounded path to move from “I’m broken” to “I’m safe and worthy of healing.”
Follow, share, and leave a review to help others find these insights.
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✨ About the Host & Ways to Work Together
Melissa-Sue Methven is the host of Not Alone with Melissa-Sue Methven, an author, speaker, breathwork facilitator, and guide for deep emotional, nervous-system, and spiritual healing.
Through heartfelt storytelling, expert conversations, and lived experience, Melissa-Sue bridges faith, science, and intuition—helping people reconnect with their body, release stored emotions, and return to wholeness.
She is available for:
- Speaking engagements & keynotes
- Breathwork & nervous system regulation workshops
- Podcast guest features & collaborations
- Faith-based, wellness, and integrative health events
✨ To inquire about speaking, breathwork, or podcast opportunities, visit:
🔗 https://www.melissagratitude.life
📘 Book: The Truth Behind the Smiles
Melissa-Sue is the author of The Truth Behind the Smiles, a powerful and compassionate book exploring grief, emotional suppression, faith, and the healing journey back to self.
This book is for anyone who learned how to “be strong” while quietly carrying pain—and is ready to heal with grace, truth, and love.
✨ Available now:
📕 Amazon: https://amzn.to/4mSAcEt
🎧 Audible: …
Disclaimer
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