Top Flight Show
Podcast Description
Top Flight by RunThrough is our UK elite running race series. The Top Flight Show podcast recaps the latest race and previews upcoming events.Top Flight Unfiltered dives into the latest news and controversial hot topics in athletics.
Podcast Insights
Content Themes
The podcast covers a range of themes related to athletics and running, including race strategies, athlete interviews, and breaking news in the sport. Specific episode examples include discussions on the return of Shelby Hoolihan, banned substances in athletics, and the impact of carbon-plated shoes on performance, showcasing the intersection of competition and innovation.

Top Flight by RunThrough is one of the UK’s premier elite race series—where speed meets story. 🏁🇬🇧
🎙️ The Top Flight Show takes you behind the scenes with race recaps, exclusive previews, and inside access to the UK’s fastest athletes.
🔥 Top Flight Unfiltered pulls no punches—tackling the biggest headlines, bold opinions, and the most controversial topics in athletics. Think raw takes, real talk, and no holding back.
Whether you’re chasing PBs or just love the sport, this is your front-row seat to the elite end of UK running.
Enter – https://www.runthrough.co.uk/series/top-flight
In this episode of The Top Flight Show, host Rich Morrell and Race Director Chris Parr are joined by Olympian Alex Bell for an inspiring and insightful conversation.
Alex opens up about her transition from track to road racing, the training adjustments she has made, and the challenges of managing injuries while increasing mileage. She shares her thoughts on the atmosphere of London races, the motivation behind road racing, and her excitement for what lies ahead in her career.
The discussion also explores the importance of bringing more women into the sport, the potential of team based competitions, and the camaraderie that comes from training groups. Alongside the serious insights, there are plenty of lighthearted moments, giving listeners a fun glimpse into Alex’s life beyond the races.
✨ Episode highlights include:
🏅 Alex’s journey from the Olympic stage to the roads
📈 Training adjustments and mileage increases
💪 Managing injuries and adapting to longer distances
💰 Financial incentives and motivation in road racing
👭 The need for more female representation in athletics
🤝 The power of training groups and community
🎉 Fun personal insights into Alex’s life off the track
This episode is a must listen for athletics fans, aspiring runners, and anyone curious about the evolving world of road racing.

Disclaimer
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