Happy Enough
Happy Enough
Podcast Description
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
Podcast Insights
Content Themes
The podcast focuses on various aspects of happiness, such as the impact of technology on well-being, crowd-sourced wisdom from individuals deemed the happiest in Canada, and psychological definitions of happiness, with episode examples ranging from discussions about technology addiction to practical tips for fostering a happier life.
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
Heated Rivalry, the Canadian-made, R-rated TV show about two hockey superstars who fall in love, was a breakout hit in late 2025 with more than 10 million viewers per episode. People who love the series, based on the hit books by author Rachel Reid, are finding great joy and delight in a show that seems to depict a far kinder and more empathetic world than the one we see every day.
On today’s episode, The Globe and Mail’s happiness reporter Erin Anderssen joins Garvia to discuss why shared fandom feels so good, why Heated Rivalry has become a warm blanket for so many during stressful times, and why we shouldn’t be embarrassed to lean into the things that delight us.
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Disclaimer
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