Happy Enough
Happy Enough
Podcast Description
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
Podcast Insights
Content Themes
The podcast focuses on various aspects of happiness, such as the impact of technology on well-being, crowd-sourced wisdom from individuals deemed the happiest in Canada, and psychological definitions of happiness, with episode examples ranging from discussions about technology addiction to practical tips for fostering a happier life.
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
What happens when we stop rushing around and pause to take in the vastness of the world around us? In this episode of Happy Enough, we explore awe — the emotion that can make you feel surprisingly small, and, at the same time, happier. To break down the science behind awe and why it makes us feel better, Garvia speaks with Dacher Keltner, professor of psychology at UC Berkeley and the author of ‘Awe: The new science of everyday wonder and how it can transform your life’. They discuss how awe affects our bodies and simple ways to incorporate it into our lives.
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