Dad Mode Activated
Dad Mode Activated
Podcast Description
A Podcast About Fatherhood After Forty
Podcast Insights
Content Themes
Focuses on topics such as the joys and challenges of late fatherhood, parenting dynamics, and the impact on personal and professional life. Episodes include discussions on societal perceptions of older dads, practical advice for new parents, and personal narratives from guests like Jens Martin Skibsted and Jay Sukow, highlighting how parenting intersects with creative careers.
A Podcast About Fatherhood After Forty
In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy.
Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes.
The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and prioritize overall well-being.
For show notes and other resources, visit https://dadmodeactivated.co/
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