In this episode of The Care Collective, we sit down with our new co-host, Dr. Helen Muoneke, a clinical pharmacist devoted to HIV care, to explore how true empowerment comes from presence, boundaries, and intentional rest. From her journey through El Paso and Nigerian roots to nearly a decade in patient-centered pharmacy, Dr. Muoneke shares the daily habits—like morning meditation, breathwork, and unplugged evenings—that keep her grounded. Together, we unpack the pressure women, especially women of color, face to be endlessly available and how saying “no” can be an act of self-respect. Tune in for practical tools, meaningful reflection, and a reminder that power often starts with listening to yourself.

The Care Collective Podcast | @sthopehealthcare