Inner Fire Climbing Podcast
Podcast Description
Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.
Podcast Insights
Content Themes
Focuses on climbing techniques, mental performance, and coaching methodologies, with episodes discussing topics like energy systems in climbing and strategies for improving project attempts, including real-world experience application such as using RPE effectively.
Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
00:00:00 Intro
00:00:42 Update on fatherhood
00:04:12 Simon – Practical resources on Stoicism
00:08:53 Rose – Exercises for hypermobile shoulders
00:14:07 Alexander – Utility of ARCing and 4x4s
00:17:27 Andrew – Hamstring rehab and heel hook training
00:22:08 Max 1 – Approach to projecting as a dad
00:28:44 Jantina – Sport climbing with someone who climbs at a different level
00:35:49 Max 2 – Managing climbing alongside major life changes
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