What if your body already holds the wisdom your mind is searching for? In this deeply moving episode of Unleashed & Empowered, I’m joined by Tara Newbigging—soul coach, spiritual visionary, and the creator of The b. class®. What began as a Zumba class in Northern Canada has now become a global somatic movement that is reconnecting women to their joy, power, and spiritual truth.

Tara shares the untold story of how The b. class® was born—from heartbreak and deep spiritual nudges, to leading 100+ instructors across Canada, the US, and Australia. We dive into how somatic movement is creating healing at a cellular level, why The b. class® is more than fitness, and how your body can become your guide when your spirit is ready to lead.

This isn’t just a conversation—it’s a permission slip to move, feel, and remember who you are.

What You’ll Learn in This Episode:

• (00:30) Tara’s early career in health promotion and how movement was always her true language.
• (01:56) The unexpected move to Yellowknife and how she turned minus-50-degree weather into a soul mission.
• (04:41) The birth of The b. class®: When personal training, Zumba, music, and life coaching collided into one powerful offering.
• (07:02) The turning point: Why Tara walked away from success to follow the call of spirit and rebuild everything.
• (09:00) What The b. class® really is—and why it’s unlike anything you’ve ever experienced in a studio.
• (11:45) Somatic healing through music, movement, and presence: How women are shedding trauma, shame, and old identities.
• (14:07) The energetic rebirth of The b. class® post-2020 and what’s coming next in Canada and Australia.
• (20:56) Human Design, Projector wisdom, and why Tara’s leadership is built on emotional clarity and intuition.
• (26:45) Why The b. class® is calling in more instructors—and the qualities Tara looks for in future leaders.
• (34:40) Music as medicine: How the songs “choose her” and guide the choreography.
• (43:34) Outdoor b. classes, the power of bare feet in nature, and the magic of mirror vs. no mirror practices.
• (50:01) The deeper energetic blueprint of Tara’s Human Design and the soul-level alignment behind her leadership.
• (57:10) What’s next for The b. class®: Retreats, expansion, and reclaiming movement as a spiritual homecoming.

About Tara Newbigging – Founder of The b. class®

Tara Newbigging is a dedicated movement and alignment coach with a Bachelor of Physical Health and Education, majoring in Health Promotion. She is the creator of The b. class®, an empowering women’s fitness program that integrates exercise, mindfulness, and music to foster spiritual connection.

Tara offers a variety of services including coaching, on-demand workout videos, and retreats designed to promote self-connection, freedom, and joy. Her approach emphasizes integrity, determination, passion, and creativity—helping individuals connect with their hearts and listen to their souls.

For a deeper insight into Tara’s philosophy and the inspiration behind The b. class®, tune into this episode of Unleashed & Empowered.

Experience The b. class® for Yourself

🌐 Try it online, shop apparel, and explore on-demand workouts:

👉 www.taranewbigging.com

🌐 Learn more about the movement and how to become an instructor:

👉 www.thebclass.com

Follow & Connect with Tara

📱 Instagram (Personal):@taranewbigging

📱 Instagram (The b. class®):@thebclass

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