Being Mom & Beyond Podcast
Being Mom & Beyond Podcast
Podcast Description
Motherhood is more than just raising kids—it’s about balancing life, career, and self-growth! Welcome to a fun, real, and insightful podcast hosted by Zahra Jani, where she chats with inspiring moms, experts, and industry leaders about everything from parenting to personal growth.
Meet inspiring & powerful names like Neha Sahaya , Shamoly Khera, RJ Ruchi, Anindita Chatterjee, Kanupriya Kejriwal, Anchal Pilani, and we’re just getting started!
So hit subscribe and join the conversation on navigating motherhood and beyond!
Podcast Insights
Content Themes
The podcast discusses a variety of topics related to parenting and self-improvement, including fitness and nutrition for women in their 30s, modern parenting strategies, and balancing career with family life. Episodes include discussions with experts on managing postpartum challenges and overcoming 'mom guilt,' and offer practical advice for navigating the complexities of motherhood.
Motherhood is more than just raising kids—it’s about balancing life, career, and self-growth! Welcome to a fun, real, and insightful podcast hosted by Zahra Jani, where she chats with inspiring moms, experts, and industry leaders about everything from parenting to personal growth.
Meet inspiring & powerful names like Neha Sahaya , Shamoly Khera, RJ Ruchi, Anindita Chatterjee, Kanupriya Kejriwal, Anchal Pilani, and we’re just getting started!
So hit subscribe and join the conversation on navigating motherhood and beyond!
In this episode, we go to the core! Zahra sits down with Neha Sahaya (https://www.instagram.com/nehasahaya) as they dive deep into the world of gut health. Know more about common issues such as bloating, acidity, and food intolerances while exploring the importance of maintaining a balanced gastrointestinal tract. Neha explains the gut-brain connection and how it impacts our mood and overall well-being.
We also cover the role of probiotics, the effects of excessive tea and coffee consumption, the significance of a balanced diet, and practical solutions to common gut health problems. This episode is packed with actionable tips, easy remedies, and professional advice to help you improve your gut health effectively.
About Neha Sahaya:
Neha Sahaya is a certified Clinical and Sports Nutrition Consultant specializing in weight loss, PCOS, thyroid, diabetes, and overall health management. With a personal journey from battling weight issues to becoming a wellness advocate, Neha emphasizes sustainable lifestyle changes over quick fixes. Her clientele includes celebrities like Kajal Aggarwal and Tanisha Mukherjee, and she has served as the official nutrition consultant for events like Miss Universe 2019.
Chapters
00:00 Introduction
00:33 Understanding Gut Health
01:57 Signs of Poor Gut Health
04:24 Impact of Chai and Coffee on Gut Health
07:21 Bloating: Causes and Remedies
17:37 Gut Health in Children
21:03 Lactose Intolerance in India
23:45 Exploring Plant-Based Milk Alternatives
24:19 Nutritional Substitutes for Calcium
25:27 Dairy Products and Child Nutrition
26:47 Debunking Myths About Milk Before Bedtime
27:54 Understanding Gluten and Its Impact
30:40 Foods to Avoid for Gut Health
32:31 Prebiotics and Probiotics for a Healthy Gut
34:58 Natural Remedies for Constipation
37:16 Addressing Gastrocolic Reflex and Gut Health
39:56 Tips for Family-Wide Gut Health Improvement
41:58 Quick Fun Questions with Neha
44:08 Conclusion
Disclaimer
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