In this powerful and relatable episode, we’re talking all things baby sleep. From middle-of-the-night wakeups to co-sleeping in Indian homes, this is the conversation every Indian parent needs to hear.

We're talking about mastering baby sleep. All the tips, techniques, and sleep training that parents need!

Why do babies wake up at night? Zahra Jani and Bhakti Parikh explore effective sleep training techniques. Bhakti sheds light on the importance of sleep training and how itis evolving in India.

We discuss co-sleeping, managing multiple children with different sleep needs, handling sleep regressions, and the overall benefits of a well-rested child. Get practical tips for implementing sleep training, how to respond to commonchallenges like nightmares and holidays, and the significance of consistency.

Whether you're a new parent or have toddlers, this conversation is packed with insights to help you and your child get better sleep.

Guest: Bhakti Parikh @nurturingtheslumber (Pediatric Sleep Consultant)

Chapters

00:00 Introduction

00:19 Challenges of Sleep Training

01:08 Cultural Perspectives

01:55 Importance of Training

03:02 Understanding Training Methods

08:32 Ideal Sleep Schedules for Infants and Toddlers

11:00 Night Wakings

17:27 Effective Training Techniques

21:43 Role of a Coach

23:51 Understanding Co-Sleeping and Sleep Training

25:24 Managing Multiple Kids

26:36 Communicating Routines to Kids

32:55 Handling Regressions

36:47 Dropping Naps: When and How

41:05 Sleep Aids: Pros and Cons

43:35 Top 5 Practical Tips

46:28 Conclusion

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About Zahra Jani:

Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.

With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.

Connect with Zahra on your favourite social and podcast platform:

Instagram PersonalPage: https://www.instagram.com/beingzahrajani/

Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/

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Facebook: https://www.facebook.com/beingzahrajani

LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/

Twitter: https://x.com/bmabpodcast

Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq

Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208

About the Podcast:

Life is full of questions, challenges, and moments that shape who we are as women.

This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences,we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.

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 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm anyperson/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.