Hearts To Hearts
Hearts To Hearts
Podcast Description
Hearts to Hearts is a podcast dedicated to opening up conversations about mental health in Aotearoa. Hosted by Wāti Hohua-Kora and Christine Russel, both graduates of the Atawhai Programme, we bring experience in mindfulness, mental health, and lived experince of rangatahi Māori. Our mission is to share the tools and resources that have empowered us, making them accessible to more communities across Aotearoa. We’re committed to destigmatising mental health, and fostering meaningful, positive change for the next generation.
Podcast Insights
Content Themes
The podcast focuses on mental health topics relevant to Aotearoa, with episodes covering breathing techniques for anxiety, the Te Whare Tapa Whā model, and interviews with mental health advocates. Specific themes include mindfulness practices, the importance of community in mental health, and the experiences of rangatahi Māori.
Hearts to Hearts is a podcast dedicated to opening up conversations about mental health in Aotearoa. Hosted by Wāti Hohua-Kora and Christine Russel, both graduates of the Atawhai Programme, we bring experience in mindfulness, mental health, and lived experince of rangatahi Māori. Our mission is to share the tools and resources that have empowered us, making them accessible to more communities across Aotearoa. We’re committed to destigmatising mental health, and fostering meaningful, positive change for the next generation.
On this weeks episode Wāti leads us through a self compassion mediation and talks about the importance of treating ourselves with kindness. Enjoy!
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