Follow Your Heartsong
Follow Your Heartsong
Podcast Description
Follow Your Heartsong is a podcast on sacred sexuality, radical self-expression, and embodied freedom. Hosted by Rose—a sex, love, and intimacy coach—this show explores desire, intimacy, and spiritual awakening through conscious sexuality. Sex is more than an act; it’s a gateway to divinity, deep connection, and transformation. From tantric intimacy and conscious kink to open relationships and healing sexual shame, this space is where raw truth meets deep wisdom.
Podcast Insights
Content Themes
The podcast focuses on sacred sexuality, conscious intimacy, and spiritual awakening. Key topics include radical self-expression, tantra, conscious kink, and healing sexual shame. For instance, episodes explore the role of sex coaching in empowering relationships, as showcased in the episode with Zesska, who shares her transformative experience. Another episode discusses Human Design and its impact on sensuality, demonstrating how understanding one’s design fosters deeper intimacy.
Sex Ritual Radio is where intimacy, communication, and embodiment become sacred pathways to healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Guide, and Sacred Intimate, this show invites you into the living edge of love, desire, and conscious relationship. Through soul-nourishing conversations on conscious partnership, erotic polarity, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing does not happen through avoidance or performance. It happens through presence. Sex Ritual Radio is a space for raw truth, emotional depth, nervous system attunement, and embodied wisdom. A space where the masculine and feminine are reimagined for the New Earth, where devotion replaces domination, and desire becomes a force for transformation. Here, passion is medicine. Presence is devotion. And how we love is how we touch the divine.
Rose sits down with Cara Joy Brand—erotic liberation revolutionary, certified Orgasmic Meditation coach, S Factor practitioner, and leader of Women Over Dinner—for a conversation 13 years in the making.
Rose has flirted with OM since 2013 but never fully committed to the practice. \
This episode is the initiation.
They unpack what Orgasmic Meditation actually is: a precise, 15-minute partnered meditation practice that uses the body’s wiring to drop new practitioners into theta brainwave states it takes sitting meditators 20 years to reach.
Cara explains why the glove matters, why the training is non-negotiable, and why this practice is so subversive in an anti-erotic culture. The conversation moves into the difference between sexual energy and erotic intelligence, the real feminine versus the absence of the feminine we’ve been sold, and a woman’s responsibility for the energy she magnetizes. Rose shares vulnerably for the first time about her abortion, the lichen simplex chronicus that followed, and why she’s being called back to devotional practice with her own body. They close on Women Over Dinner—a transformational dining experience that has gathered 5,000+ women across 500+ dinners globally, raising funds to bring these experiences into women’s correctional facilities.
Guest: Cara Joy Brand — Instagram @CaraJoyBrand Women Over Dinner: womenoverdinner.org Learn OM: ErosPlatform.com (free monthly online class)
Host: Rose Heartsong — roseheartsong.com | Instagram @roseheartsong
Timestamps 00:00 — Welcome to the taboo: introducing Cara Joy Brand
03:30 — Rose’s 13-year history with OM: India, tantra, and her first cervical orgasm
07:00 — What Orgasmic Meditation actually is: the nest, the stroke, the 15 minutes
10:30 — Theta brainwaves and the science: 20 years of meditation in one session
13:00 — The vulnerability of being witnessed without extraction
16:00 — Why a Puritan culture finds this so subversive
19:30 — Sexual energy vs. erotic intelligence: the rose petal frequency
24:00 — The real feminine vs. the absence of the feminine
28:00 — Who’s controlling whose power: ejaculation, numbing, and conditioning
31:30 — Why the training and the glove are non-negotiable
36:00 — Rose opens up: abortion, lichen simplex chronicus, and listening to her body
40:00 — The body keeps score: healing the energetic layer of physical issues
43:00 — Receiving without giving, and teaching men to be present with eros
46:00 — Women as the power: responsibility, magnetism, and aiming your call
50:00 — Frog farming, beauty standards, and reclaiming your seat
53:00 — Women Over Dinner: 5,000 women, prisons, and dinner as transformation
59:00 — Where to find Cara, OM, and Women Over Dinner
✨ Resources & Special Offers ✨
🌹 Explore more at www.roseheartsong.com
🛏 Splash Blanket – 10% off with code ROSEHEARTSONG → https://splashblanket.us/
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