Permission Slips
Permission Slips
Podcast Description
Welcome to Permission Slips, a space for you to practice paying compassionate attention to your life in order to experience the wholeness, purpose, and joy you’re made for. I’m Jillian DeBritz, a life and leadership coach—and recovering perfectionist—who is learning with you how to give myself permission to be human.
These conversations are meant to spark curiosity about where in your own life you might need permission to be a little kinder to yourself, so you can embrace more of who you’re made to be in a world that desperately needs you to show up as only you can.
As we journey together through content related to identity, purpose, and pursuing greater health and wholeness, I hope these episodes will leave you feeling a little braver and a little less alone. Because, after all, we’re not meant to navigate the world by ourselves—we need one another.
Our conversations will cover topics like: building self-compassion and gentleness as tools to combat shame; examining faith through the lens of interpersonal neurobiology; honoring the connection between our emotions, bodies, and spiritual lives; learning to cultivate courage through vulnerability; exploring the kindness and compassion of God; discovering the unique design and God-given purpose we each carry; and building awareness about our current reality so we can move toward our ideal future. We'll lean on the powerful work of people like Curt Thompson, MD, Aundi Kolber, Brené Brown, Dane Ortlund, and others who offer insights and resources to guide us along the journey toward wholeness.
Let’s get curious, practice vulnerability, and learn to be gentle with ourselves as explore how to move forward with greater confidence, clarity, and courage. I’m so glad you’re here.
Podcast Insights
Content Themes
The podcast emphasizes themes of identity exploration, purpose discovery, and the cultivation of health and wholeness. Notable episodes discuss building self-compassion, understanding the connection between emotions and spirituality, and facing personal challenges through vulnerability. For instance, episodes highlight conversations with guests like Jenni LaBrie on embracing dreams and Michelle Konson on the redemption found in personal stories.
Welcome to Permission Slips, a space for you to practice paying compassionate attention to your life in order to experience the wholeness, purpose, and joy you’re made for. I’m Jillian DeBritz, a life and leadership coach—and recovering perfectionist—who is learning with you how to give myself permission to be human.
These conversations are meant to spark curiosity about where in your own life you might need permission to be a little kinder to yourself, so you can embrace more of who you’re made to be in a world that desperately needs you to show up as only you can.
As we journey together through content related to identity, purpose, and pursuing greater health and wholeness, I hope these episodes will leave you feeling a little braver and a little less alone. Because, after all, we’re not meant to navigate the world by ourselves—we need one another.
Our conversations will cover topics like: building self-compassion and gentleness as tools to combat shame; examining faith through the lens of interpersonal neurobiology; honoring the connection between our emotions, bodies, and spiritual lives; learning to cultivate courage through vulnerability; exploring the kindness and compassion of God; discovering the unique design and God-given purpose we each carry; and building awareness about our current reality so we can move toward our ideal future. We’ll lean on the powerful work of people like Curt Thompson, MD, Aundi Kolber, Brené Brown, Dane Ortlund, and others who offer insights and resources to guide us along the journey toward wholeness.
Let’s get curious, practice vulnerability, and learn to be gentle with ourselves as explore how to move forward with greater confidence, clarity, and courage. I’m so glad you’re here.
“No matter how I wake up feeling within myself and within my frame of mind—however my mental health is doing—it doesn’t change the fact that we’re tethered.” -Adriel Booker
When the initial shock waves begin to settle after a job loss, a diagnosis, a relationship breakdown, a season of grief or intense change, or a jarring shift in faith or identity, we find ourselves in the crisis after the crisis—the aftermath of whatever it is that has splayed our hearts wide open. These lonely, liminal spaces between who we were and who we’re becoming are disorienting and confusing. It can be hard to hold on to hope when our bearings feel illusive.
In the exhausting tension between here and there where pain and confusion feel loud, Adriel Booker helps you perceive God’s quiet kindness that has been there all along, hidden in plain sight on the underside of crisis, change, and all the spaces in between.
Adriel lights a candle in your darkness and companions you as you adjust to the low light and begin to apprehend the reality that you’re already tethered to hope—even when you feel anything but.
Join us for this conversation about navigating the liminal spaces between where you are and where you are going—and how to practice self-compassion as God meets you with kindness along the way. We talk about things like:
- How metaphors can give us language to help us name where we are
- Redefining liminal spaces as thresholds of transformation
- Permission to practice self-compassion rooted in God’s compassion
- Adriel’s process of writing ‘Tethered to Hope’ during personal struggles
- Exploring God’s maternal heart and hope as an umbilical cord
- Navigating doubt, deconstruction, and spiritual redefinition as normal parts of the faith journey
- The reality that we are already tethered to hope—we don’t have to do a thing
Adriel Booker is a writer, speaker, and curator who believes the best things in life happen while gathered around the table. She lives with her family among the gum trees and sea breezes of a small town on Ngarrindjeri Country in the Fleurieu Peninsula, South Australia, where they own and operate a vintage café, guesthouse, and coworking studio for creatives. Adriel is the author of Grace Like Scarlett, writes at The Foundry on Substack, and can also be found @adrielbooker and AdrielBooker.com.
RESOURCES FROM THIS EPISODE:
- Get your copy of Tethered to Hope at https://adrielbooker.com/books/.
- Connect with Adriel on Instagram at https://www.instagram.com/adrielbooker/, on Substack at https://adrielbooker.substack.com/ or on her website at adrielbooker.com.
- Grab your free Gentle Framework reflection guide to help you practice self-compassion: https://jilliandebritz.myflodesk.com/gentleframework.
* * *
STAY CONNECTED
- Connect with Jillian on Instagram: https://www.instagram.com/jilliandebritz/
- Want to reach out to Jillian about speaking or coaching? Learn more on her website: https://jilliandebritz.com/
- Sign up for the monthly Permission Slips email newsletter: https://jilliandebritz.myflodesk.com/subscribe
- Subscribe to Permission Slips on Substack: https://substack.com/@jilliandebritz
- Be sure to subscribe to Permission Slips so you never miss an episode, and please share or review this podcast to help others find it!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.