I’ve been there too
I’ve been there too
Podcast Description
“I’ve Been There Too” is dedicated to creating a safe and supportive space for individuals navigating the complexities of mental health. Through honest conversations and sharing my personal journey of battling depression, anxiety, suicidal ideation, and surviving two suicide attempts, this podcast seeks to provide hope, understanding, and practical insights. By fostering connection and exploring the intersection of personal growth and spirituality, we aim to inspire courage, resilience, and healing. Together, we strive to break the stigma around mental health, empower others to find strength in their struggles, and remind them that they are never truly alone.
Podcast Insights
Content Themes
Centers on mental health, personal growth, and healing, exploring topics such as grief, divorce, spiritual awakening, and the impacts of shame. Episodes include heartfelt discussions about navigating the loss of a child, the realities of toxic relationships, and the role of spirituality in recovery.
“I’ve Been There Too” is dedicated to creating a safe and supportive space for individuals navigating the complexities of mental health. Through honest conversations and sharing my personal journey of battling depression, anxiety, suicidal ideation, and surviving two suicide attempts, this podcast seeks to provide hope, understanding, and practical insights. By fostering connection and exploring the intersection of personal growth and spirituality, we aim to inspire courage, resilience, and healing. Together, we strive to break the stigma around mental health, empower others to find strength in their struggles, and remind them that they are never truly alone.
What does it feel like to be 10 years old and struggling with pain so big it feels impossible to carry? In this deeply personal episode, Treavor sits down with his daughter, Cozette, for a tender and age-appropriate conversation about her journey through anxiety, self-harm, and thoughts of not wanting to be here.
With honesty, vulnerability, and courage beyond her years, Cozette opens up about what helped her start healing, what she wishes other kids knew, and how parents can better support children walking through emotional pain.
This episode is not graphic, but it is real. It’s a conversation filled with love, growth, and hope – for kids who feel alone, and for the parents doing their best to show up.
Tune in for a brave story about big feelings, safe spaces, and the healing power of being heard.
Support for Kids and Teens
Your Life Your Voice (Boys Town)
Call 1-800-448-3000 or text VOICE to 20121
A hotline specifically for kids, teens, and young adults who are feeling overwhelmed, anxious, sad, or unsafe.
The Trevor Project (LGBTQ+ Youth Support)
Call 1-866-488-7386 or text START to 678678
thetrevorproject.org
Crisis support and counseling for LGBTQ+ youth, available 24/7.
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Resources for Parents
Child Mind Institute
childmind.org
Resources and articles on childhood mental health, including how to talk to kids about self-harm, depression, and anxiety.
The National Alliance on Mental Illness (NAMI)
HelpLine: 1-800-950-NAMI (6264)
nami.org
Resources for families navigating mental health challenges. Offers guidance, education, and community support groups.
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For Understanding Self-Harm in Children
Self-Injury Outreach & Support
sioutreach.org
Educational tools for understanding and supporting those who struggle with self-harm, especially among adolescents.
Disclaimer
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