Healthspan Hacks! Podcast
Podcast Description
Tips and tricks on living your best life for longer- in 10 minutes!With Dr Poppy and Dr Markas part of The Lifespan Collective
Podcast Insights
Content Themes
Focuses on health, nutrition, and personal development with episodes covering topics like quick dieting hacks for summer body readiness and interactive discussions that encourage reflection on healthy behaviors and lifestyle choices.
Tips and tricks on living your best life for longer- in 10 minutes!
With Dr Poppy and Dr Mark
as part of The Lifespan Collective
In this 10-minute episode, Poppy asks Mark if lifting cans of beans in the kitchen might be a good substitute for real weights, and we consider comment from viewer Gary who asked about the relationship between diet, exercise and weight loss.
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