Fill Your Plate NOW
Podcast Description
Imagine knowing exactly where your food comes from, supporting local farmers, and enjoying meals that are not only fresh and delicious but also cost-effective. By bridging the gap between you and the source of your sustenance, we're not just feeding bodies; we're enriching lives. Embrace this journey to wellness and wealth, where every bite brings you closer to the farm gate and further from what’s unhealthy. Join the movement that's making consumers healthier, happier, and financially food-shopping wiser. In this podcast, you’ll learn about sustainable farming practices, nutritional home-cooking hacks, food and farm technology all from the farm girl, Julie Murphree, and the nutrition Ninja, Tammy Baker.
Podcast Insights
Content Themes
The podcast delves into various themes such as sustainable farming practices, nutritional home-cooking techniques, and the latest food and farm technology, with episodes highlighting topics like tips for stretching food budgets during inflation and understanding food safety from the farm gate to the home.
Imagine knowing exactly where your food comes from, supporting local farmers, and enjoying meals that are not only fresh and delicious but also cost-effective. By bridging the gap between you and the source of your sustenance, we’re not just feeding bodies; we’re enriching lives. Embrace this journey to wellness and wealth, where every bite brings you closer to the farm gate and further from what’s unhealthy. Join the movement that’s making consumers healthier, happier, and financially food-shopping wiser. In this podcast, you’ll learn about sustainable farming practices, nutritional home-cooking hacks, food and farm technology all from the farm girl, Julie Murphree, and the nutrition Ninja, Tammy Baker.
Dr. Stavros Kavouras, a leading authority on hydration science, is a professor and researcher renowned for his work in exercise physiology and human performance. As the director of the Hydration Science Laboratory at Arizona State University, Kavouras has dedicated his career to studying the effects of hydration on health, athletic performance, and cognitive function. His research emphasizes the critical role of proper hydration in optimizing physical and mental well-being, challenging common myths and providing evidence-based insights. Kavouras has published extensively in peer-reviewed journals and is a sought-after speaker for his ability to translate complex scientific concepts into practical advice. His expertise covers topics such as water intake guidelines, dehydration risks, and the impact of hydration on metabolism and recovery, making him a trusted voice for athletes, health professionals, and the public alike.
Disclaimer
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