Well, Well, Well
Podcast Description
Discover Well, Well, Well—the podcast that speaks your wellness language.
Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry.
Learn from the Experts: Industry leaders and trailblazers share the secrets to their success.
Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business.
Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back.
Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments.
Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community.
Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!
Podcast Insights
Content Themes
The podcast focuses on a variety of topics including wellness trends, entrepreneurship challenges, and mental health issues, with episodes exploring the impact of GLP-1 medications on fitness and personal stories from industry leaders about building community in fitness studios.

Discover Well, Well, Well—the podcast that speaks your wellness language.
Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry.
Learn from the Experts: Industry leaders and trailblazers share the secrets to their success.
Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business.
Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back.
Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments.
Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community.
Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!
“It’s actually easier in a lot of ways to sell ten $3,000 tickets than it is to sell 200 memberships every month.”
Whether you’re a veteran studio owner or a wellness leader dreaming of your first international getaway, this episode serves as your ultimate roadmap to the $400 billion retreat industry. Join Laura Munkholm as she sits down with Jen Russell, owner of Seattle’s Flight Room and a mastermind in the wellness space, to pull back the curtain on the “messy middle” of retreat planning.
Jen shares her unconventional journey from impulse-buying an aerial yoga studio to scaling a global retreat business, offering candid advice on how to avoid $5,000 mistakes and build high-profit experiences without burnout. From navigating the shifting travel habits of Gen Z to mastering the build the plane while flying it mentality, this conversation is packed with the logistical and mindset shifts needed to turn a passion for travel into a sustainable revenue stream.

Disclaimer
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