Well, Well, Well
Podcast Description
Discover Well, Well, Well—the podcast that speaks your wellness language.
Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry.
Learn from the Experts: Industry leaders and trailblazers share the secrets to their success.
Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business.
Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back.
Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments.
Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community.
Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!
Podcast Insights
Content Themes
The podcast focuses on a variety of topics including wellness trends, entrepreneurship challenges, and mental health issues, with episodes exploring the impact of GLP-1 medications on fitness and personal stories from industry leaders about building community in fitness studios.

Discover Well, Well, Well—the podcast that speaks your wellness language.
Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry.
Learn from the Experts: Industry leaders and trailblazers share the secrets to their success.
Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business.
Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back.
Unwind & Enjoy: 30-60 minutes of laughter, real talk, and surprising “aha” moments.
Forget the polished narratives and surface-level tips. We dive into the tough questions, tackle the trends (hello, GLP-1 meds!), and deliver insights with authenticity, humor, and heart. Plus, we bring in voices from beyond fitness—entrepreneurs, mental health advocates, and creatives—to keep things fresh and dynamic. Well, Well, Well is for fitness studio owners, wellness entrepreneurs, and anyone looking for relatable stories, actionable ideas, and a sense of community.
Ready to join the conversation? Whether you’re seeking solutions for burnout, insights on consumer trends, or just a good laugh, Well, Well, Well will leave you inspired, entertained, and ready to crush it in your business. Subscribe now and start listening!
“Take up space. That’s one of my favorite phrases to say: get bigger and take up space.”
In a world dominated by digital filters and survival-mode social media, what does it actually take to create a lasting human experience? In this episode, Laura Munkholm sits down with industry “shining light” and brand consultant Zack to discuss his 60+ city tour of boutique fitness studios. Zack pulls back the curtain on the “tremendous disconnect” between studio owners and their teams, the pitfalls of hiring your best friends, and why your gut feeling in the first 15 seconds of entering a space is usually right. Whether you’re a studio owner struggling to pay rent or an instructor feeling unheard, Zack’s “tough love” approach offers a roadmap for reconnecting with your why and learning to truly take up space.

Disclaimer
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