The Intervengine Podcast
Podcast Description
Meeting people in the business of preventive health. Understanding their product, their story, and their challenges.
Podcast Insights
Content Themes
The podcast centers around preventive health topics, entrepreneurship, and product development, with specific episodes diving into areas such as hemp-based nutrition, customer engagement in health products, and the evolution of health trends. For example, one episode could focus on the science behind hemp protein, while another might discuss the challenges faced by startups in the wellness industry.
Meeting people in the business of preventive health. Understanding their product, their story, and their challenges.
What if one of the most important signals of your long-term health is hidden in the tiny variations between your heartbeats? I'm joined by Dr. Julian Thayer, a pioneering expert on Heart Rate Variability (HRV), to uncover the astonishing connection between our heart, brain, and overall resilience.
Dr. Thayer explains how HRV acts as a window into our autonomic nervous system, revealing our ability to adapt to stress. We explore why a low HRV score can predict future health issues years in advance, but more importantly, we discuss how you can change it. From exercise and diet to a remarkably simple slow-breathing technique, learn how you can directly influence your nervous system. Don't miss the stunning findings from his research that connect this breathing practice to brain health and a reduction in a key biomarker for Alzheimer's disease.
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