Hold It All: The Podcast for Working Mums Who Refuse to Choose
Hold It All: The Podcast for Working Mums Who Refuse to Choose
Podcast Description
Hold It All: The Podcast for Working Mums Who Refuse to ChooseMotherhood. Career. Self-care. Growth. Can you really hold it all?Welcome to Hold It All—the podcast for working mums who are done with feeling overwhelmed, stretched too thin, and stuck in survival mode. I’m Kobi Pollock, a mindset, empowerment, and business coach, and I believe that you don’t have to choose between success and sanity, between being a great mum and honoring yourself.Each episode is a raw, real, and powerful conversation about the mindset shifts, nervous system regulation, and feminine energy needed to thrive in every area of life—without burnout or guilt. Through my own journey from exhaustion to empowerment, and through the stories of inspiring guests, this podcast serves as a mirror for you—a reflection of what’s possible when you reclaim your power, trust yourself, and learn to navigate life with ease and intention.This is for the women who know there is more—more freedom, more peace, more alignment. You’re not here to just get through the day—you’re here to create a life that feels whole, fulfilling, and yours.✨ Let’s hold it all—together. ✨Subscribe now and step into the next level of your life.Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
Podcast Insights
Content Themes
This podcast explores themes of motherhood, self-care, empowerment, and personal growth, with episodes featuring topics such as overcoming trauma, money mindset shifts, and finding balance in life. Specific examples include deep conversations about navigating childhood anxiety in Episode #5 and practical wealth-building advice in Episode #3 to help women achieve both personal fulfillment and financial success.
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast… it’s a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON’T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
Follow me on Facebook https://www.facebook.com/kobi.pollock/
Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/
This is episode one in my five-part series “5 Lies That Are Killing Your Calm.”
In this episode, we unpack one of the most normalised beliefs in modern life:
The lie that stress is normal.
Many women are living in constant overwhelm, rushing from one responsibility to the next, carrying the mental load of work, family and everything in between and because everyone else is doing the same, we start to believe this level of stress is simply normal.
But it’s not.
As a registered nurse, NLP practitioner and breathwork facilitator, I’ve seen firsthand what chronic stress does to the body, the mind and our sense of self. I also experienced it personally — burning out to the point where I couldn’t work for five months and didn’t want to be here anymore.
In this episode we explore:
• Why stress has become so normalised for women
• How modern life keeps our nervous systems in constant activation
• The real cost of living in survival mode
• Why calm is something you can intentionally create
I also share my SLOW Living Framework — a simple tool to help you pause, reconnect with your body and start creating more calm in your everyday life.
If you’ve ever felt overwhelmed, exhausted or disconnected from yourself, this episode is for you and this is just the beginning.
In the next episode, we’ll unpack another belief many women live by:
The lie that being busy means you're doing well.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember – you get to hold it all with grace, ease and joy.
With love
Kobi xox
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