God Meets Therapy
God Meets Therapy
Podcast Description
In today's complicated world, we all need perspective and guidance. Too often God is left behind and therapy is thought to be a weakness. There is nothing more important than your mental and spiritual health. That's why we have brought God and therapy together. Please join us each week as we talk through our journey, often hilarious and dramatic at the same time. Tune in for the best tools and tips and great experts on how to live the best life possible and unlocking the superhero within each of us.
Podcast Insights
Content Themes
The podcast explores various themes relating to mental health and spirituality, such as the intersection of God and therapy, the influence of social media on mental wellness, and the evolving nature of relationships. Episodes include discussions on TikTok therapy trends that mix entertainment with mental health advice, and the effects of dating apps on marriage culture, demonstrating a balance between humor and (serious) insights into personal growth and relational dynamics.
In today’s complicated world, we all need perspective and guidance. Too often God is left behind and therapy is thought to be a weakness. There is nothing more important than your mental and spiritual health. That’s why we have brought God and therapy together. Please join us each week as we talk through our journey, often hilarious and dramatic at the same time. Tune in for the best tools and tips and great experts on how to live the best life possible and unlocking the superhero within each of us.
Can prayer alone carry you through panic, pressure, and pain?
In this episode, Dr. Ayo and Jason Gathing dive deep into the intersection of faith and mental health, exploring why therapy might be the key so many believers are missing. With raw honesty, humor, and heart, they break down how trauma lives in the body, why spiritual growth requires nervous system regulation, and what true alignment between mind, body, and spirit really looks like.
Takeaways include:
- Fear doesn’t mean you’ve lost faith—it might mean your nervous system is out of sync
- Therapy isn’t a lack of belief, it’s a tool for deeper healing
- You can’t pray for peace while protecting the patterns keeping you stuck
This episode is a powerful reminder: You don’t have to choose between God and growth. You can choose both. Let’s get into it.
🎧 Follow & Connect: Host IG: @ayogathingmd TikTok: @ayogathingmd Podcast IG: @godmeetstherapy
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