That Healing Feeling with Neha Ranglani
That Healing Feeling with Neha Ranglani
Podcast Description
Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.
Podcast Insights
Content Themes
The podcast covers a spectrum of topics surrounding holistic health, emotional well-being, and mindfulness with episodes like 'What They Don’t Want You to Know About Meat, Drugs & Fashion' addressing ethical consumerism and 'Mindfulness & Emotional Mastery' discussing emotional regulation techniques and the impact of multitasking on health.
Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.
In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life.
We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science.
Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer’s, and more.
Whether you’re battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen!
Season 1 EP9 Powered by
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(0:00)
Introduction
(2:07)
Dr. Sid’s journey as a neurologist
(2:58)
What is neuroscience?
(3:30)
Difference between Neurology and Neuroscience
(3:51)
What is neuroplasticity and can the brain be rewired?
(5:42)
How to break unhealthy addictions and patterns
(7:18)
How to overcome addictions due to emotional pain or heartache
(11:08) How to overcome fear
(16:11)
How to deal with fears of the unseen, unknown, and uncertainty
(20:39)
An interesting experiment Dr. Sid did on himself
(24:13)
How does our environment respond to our belief system?
(28:21)
How can we manifest positive things as easily as we manifest negative ones?
(31:33)
Manifestation and your energy and vibration
(34:15)
Specific activities to rewire the brain
(45:00)
Things that help reduce stress and improve brain health
(48:55)
How can learning new skills help improve brain health?
(55:19)
How to prevent Alzheimer’s and Parkinson’s
(1:03:07)
Importance of sleep for brain health
(1:05:59)
Effect of chronic stress on the brain
(1:12:13)
What is flow state and how to tap into it?
(1:15:10)
Myth and fact
(1:22:01)
Rapid fire
(1:25:51)
End
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Subscribe To Our Other YouTube Channel:-
https://www.youtube.com/@NehaRanglaniShorts
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To Know More,
Follow Neha Ranglani On ⤵︎
Instagram @Neha Ranglani
/ https://www.instagram.com/neharanglani_/
Twitter @Neha Ranglani
Facebook @Neha Ranglani
/ https://www.facebook.com/NehaRanglaniNutritionist
LinkedIn – Neha Ranglani
/ https://www.linkedin.com/in/neharanglani/
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#BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowState
About That Healing Feeling
That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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