That Healing Feeling with Neha Ranglani
That Healing Feeling with Neha Ranglani
Podcast Description
Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.
Podcast Insights
Content Themes
The podcast covers a spectrum of topics surrounding holistic health, emotional well-being, and mindfulness with episodes like 'What They Don’t Want You to Know About Meat, Drugs & Fashion' addressing ethical consumerism and 'Mindfulness & Emotional Mastery' discussing emotional regulation techniques and the impact of multitasking on health.
Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space for holistic growth, where true healing begins within.
We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath.
In this video, you’ll learn three easy breathing techniques that help your body relax and your mind slow down. They don’t need any equipment or apps, just a few quiet minutes.
These techniques can help you:
-Feel calmer and more in control
-Think clearly even when things get tough
-Sleep better and lower everyday stress
Try one of them today and notice how your body feels after a few minutes. Do it for a week and see how your stress starts to fade away bit by bit.
0:00 – Intro: The Secret to Emotional Health
0:48 – When Stress Takes Over Your Body
1:24 – The Science Behind Breathing Calm
2:16 – Three Pocket-Size Breathing Techniques
2:20 – Technique #1: Belly Breathing
2:44 – Technique #2: Cyclic Sigh
3:06 – Technique #3: Box Breathing (Navy SEAL Method)
3:29 – How to Build a Breathing Habit
3:43 – The Results You’ll Start Noticing
4:01 – Make It Stick (Habit Anchors)
5:02– Final Thoughts
Follow Neha-
Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA==
Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfr
LinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Website: www.neharanglani.com
Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295
Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQ
Listen to The That healing feeling Podcast:
Apple podcast : https://podcasts.apple.com/us/podcast…
Amazon music: https://music.amazon.in/podcasts/ab90…
Spotify: https://open.spotify.com/show/1XGkCdc…
———————————————————————————————————————-
Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author
With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.
Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.
Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!
When you control your breath, you control your calm.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.