Stress-Free Longevity

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Topic Category:

Health and Fitness, Education

Topic Sub-Category:

Self Improvement

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Where to Listen:

Language:

English

Podcast Stats:

Number of Episodes: 2

Series Type: episodic

Content Type: AUDIO

Explicit Content: Yes

Podcast Description

Feeling overwhelmed by conflicting health advice? Join Dr. Eoghan Colgan and leading scientists as they cut through the noise to uncover what really works. We explore the science behind life’s essential pillars, finding simpler paths to wellness. No rigid rules – just clear, evidence-based insights you can trust. For curious minds seeking better ways to live well.

Podcast Insights

Content Themes

The podcast focuses on various health-related themes, including cardiometabolic health, stress management, and the science of wellness. For example, Episode 2 features Professor Jason Gill discussing the nuanced impacts of diet and exercise on health, while Episode 1 delves into the biological mechanisms of stress with Professor Stafford Lightman, exploring contemporary stressors and their effects on well-being.

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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.

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