Root Causes Vibrant Health with Elizabeth Tringali, PA-C
Root Causes Vibrant Health with Elizabeth Tringali, PA-C
Podcast Description
Your body isn’t broken—it’s communicating. Every symptom is a clue pointing to something deeper, and true health begins when you uncover the root cause.
Hosted by Elizabeth Tringali, PA-C, functional medicine expert and founder of Tringali Vibrant Health, this podcast explores the cutting edge of functional medicine, mold toxicity, peptides, exosomes, longevity, and more. Each episode features in-depth conversations with leading experts, unpacking the latest breakthroughs and strategies that drive real, lasting wellness.
Listeners will also hear real-life patient stories—powerful transformations that showcase the impact of getting to the root of health issues rather than just managing symptoms.
If you're searching for answers about functional medicine and vibrant, optimal health, this is the place to start. Welcome to the conversation.
Podcast Insights
Content Themes
The podcast explores themes such as functional medicine, mold toxicity, peptides, exosomes, and longevity, with specific episodes focused on topics like vagus nerve stimulation and patient recovery stories that demonstrate the importance of addressing root causes in health. For instance, the episode with JP Errico delves into the vagus nerve's role in managing chronic illnesses.
Your body isn’t broken—it’s communicating. Every symptom is a clue pointing to something deeper, and true health begins when you uncover the root cause. Hosted by Elizabeth Tringali, PA-C, functional medicine expert and founder of Tringali Vibrant Health, this podcast explores the cutting edge of functional medicine, mold toxicity, peptides, exosomes, longevity, and more. Each episode features in-depth conversations with leading experts, unpacking the latest breakthroughs and strategies that drive real, lasting wellness. Listeners will also hear real-life patient stories—powerful transformations that showcase the impact of getting to the root of health issues rather than just managing symptoms. If you’re searching for answers about functional medicine and vibrant, optimal health, this is the place to start. Welcome to the conversation.
What if inflammation isn’t simply an inevitable part of aging, but a signal that your body is asking for something different?
In this episode of Root Causes: Vibrant Health, Elizabeth Tringali sits down with Ayurvedic practitioner, turmeric researcher, and author Dr. Shivani Gupta to explore how the ancient principles of Ayurveda can be combined with modern functional medicine to support a more personalized approach to health.
Dr. Gupta breaks down the three Ayurvedic body types, or doshas, and explains how understanding your own “elemental design” can influence the way you eat, sleep, exercise, manage stress, and support digestion. She also shares the six pillars behind her book, The Inflammation Code, including circadian rhythm, digestive health, Ayurvedic self-care practices, and the use of herbs and spices.
The conversation then dives into Dr. Gupta’s specialty: turmeric and curcumin. She explains the difference between culinary turmeric and concentrated curcumin, why absorption matters, and what current research is exploring around curcumin, inflammatory pathways, gut health, brain health, metabolism, and healthy aging.
Elizabeth and Dr. Gupta also discuss sleep, neuroinflammation, digestive “fire,” intermittent fasting, sugar and alcohol, and the small daily habits that may have a much bigger impact on long-term health than we realize.
If you’re interested in inflammation, functional medicine, Ayurveda, longevity, or simply understanding how to work withyour body rather than against it, this episode offers a fascinating bridge between ancient wisdom and modern science.
Dr. Gupta’s Book:
Dr. Gupta’s Turmeric:
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Tringali Vibrant Health:
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