How to Blow Up Your Life Podcast
How to Blow Up Your Life Podcast
Podcast Description
Weekly wisdom for (re)discovering your voice, learning to listen to it, and crafting an extraordinary second act. sarastansberry.substack.com
Podcast Insights
Content Themes
Explores themes of personal authenticity, emotional intelligence, and intentional living, with recent episodes covering holiday stress management, procrastination strategies, and multi-dimensional emotions.
Sometimes you need to deliberately destroy what isn’t working to build something beautiful in its place.
No more sacrificing your needs to keep the peace.
No more doubting your gut.
No more living someone else’s story.
We’re not doing that anymore.
Here, in each episode, we take a deep dive into what it really takes to transform your relationships
And learn how to:
– break free from people-pleasing and conflict avoidance
– heal from past relationship wounds
– move beyond constant anxiety and self-doubt
– learn to set boundaries that actually stick
– transform the old family patterns that have been holding you back
Welcome to “How to Blow Up Your Life” – where each episode offers practical tools and raw wisdom for turning your relationship challenges – with yourself and others – into transformational growth.
Join me for real conversations about what it takes to create change. No sugar-coating. No generic advice. Just honest talk about to build the life and relationships you deserve.
Ever catch yourself wondering why the same relationship drama keeps happening with different people? In this episode, we’re diving deep into those sneaky patterns that keep us stuck in cycles we don’t even realize we’re in.
Sara breaks down the most common unhealthy relationship patterns – from the rescuer who’s always fixing someone to the conflict-avoider who’d rather suffer in silence than rock the boat. We’re talking about that push-pull dynamic, the perfectionist performance trap, and why some of us keep choosing emotionally unavailable people like it’s our job.
But here’s where it gets real – these patterns aren’t random. They’re usually rooted in childhood survival strategies that helped us navigate our early environments but are now sabotaging our adult connections. Sara explains how unresolved trauma gets re-scripted in our current relationships as we unconsciously try to “win” situations we couldn’t control as kids.
The good news? Awareness is the first step to change, and taking responsibility (without self-blame) gives you back your power. This episode is packed with practical steps for breaking these cycles, from mapping your relationship history to developing new responses to old triggers.
Whether you’re stuck in romantic relationships, friendships, family dynamics, or workplace patterns, this episode offers hope and actionable strategies. Female empowerment coaching meets real talk about why we do what we do – and how to do it differently.
Disclaimer: Always seek the counsel of a qualified medical and/or mental health practitioner or other healthcare provider for an individual consultation before making any significant changes to your health or lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.
Get full access to How To Blow Up Your Life at sarastansberry.substack.com/subscribe
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