The Eat Nourish Love Podcast
The Eat Nourish Love Podcast
Podcast Description
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
Podcast Insights
Content Themes
The podcast focuses on wellness, nutrition, and personal growth, delving into topics such as gut health's impact on neurodivergent minds, the effects of menopause on health, and the entrepreneurial journey of creating non-alcoholic beverages. Episodes like featuring Amanda Thomson on breaking into the wine industry and Lucinda Miller's insights on nutrition and ADHD highlight the diverse, engaging content that aims to inform and inspire listeners.
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
Elisabeth Whiting was 20 years out of work, raising four children, and approaching 50 when she tried The Human Being Diet.
Three years later she is the recipe developer behind the HBD cookbooks published by Thorsons HarperCollins.
In this episode she talks to Caroline Cary about food noise, emotional eating, the confidence to start again in midlife, and why the word “diet” is the wrong word for what she does.
About our guest
Elisabeth Whiting is a self-taught cook and former textile designer and illustrator who worked in IT sales before stepping back to raise her family.
She discovered The Human Being Diet in 2022, began creating recipes around the HBD larder, and was invited to collaborate by HBD creator and nutritionist Petronella Ravenshear.
She now writes weekly recipes for the HBD Club and has co-created three HBD titles in a year.
In this conversation
- Why HBD is about metabolic rhythm and meal timing, not deprivation
- Food noise: how conflicting nutrition advice leaves people paralysed at the fridge
- Boredom eating, tiredness eating, and identifying your own triggers
- How your palate changes when processed food comes out
- The four HBD phases explained, including the 16-day Reset and the Burn phase
- Surgical menopause, brain fog, inflammation, and cooking for hormone health
- Getting a HarperCollins book deal at 50, and imposter syndrome in a room full of famous authors
- Why women undersell their talent, and what changes when they stop.
Three takeaways
- There is always space for a new chapter. Be your own champion first.
- Small steps beat radical overhauls. Even leaving five hours between meals is a start.
- Fresh herbs on the windowsill, a bowl of lemons, and good olive oil will change how you cook.
Find Elisabeth
Website: https://www.elisabethwhiting.co.uk
Instagram: @lizzie.hbdfoodie
The HBD Reset Cookbook, Thorsons HarperCollins, 2026: available at Waterstones, Amazon and independent bookshops
The Human Being Diet: https://thehumanbeingdiet.com
About Eat Nourish Love
Hosted by Caroline Cary, Eat Nourish Love explores the stories and insights that shape us, with guests from wellness, business, self-care and personal growth. Listen to every episode: https://www.eatnourishlove.com/podcasts/
Shared as personal experience, not medical advice.
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