Skin cancer is the most common cancer in the world — and the most survivable, if you catch it early. Dr. Ron Shore has spent 34 years and 28,000 patient screenings proving it. In this episode, he breaks down the three types of skin cancer, why melanoma can be silent until it’s deadly, and the simple screening habits that could save your life. If you’ve ever skipped your annual skin check, listen to this first.

Dr. Shore also shares his five essential tips for protecting yourself: get a thorough annual exam from a knowledgeable dermatologist, return for check-ups every six to twelve months, wear SPF 50 or higher whenever you’re in the sun, encourage older loved ones with visible sun damage to get screened, and if you spot something new or unusual — don’t wait, see a doctor now.