Take Up Space Project
Take Up Space Project
Podcast Description
Take Up Space is a podcast series that celebrates leaders who have embraced their full potential and are making a lasting impact in their fields. Hosted by Taryn Pascal, Take Up Space is rooted in her BET on yourself framework: Be consistent, Embrace your values and differences, and Take action—even in the face of fear. In each episode we'll dive deep into the experiences of leaders in wellness, leadership development, and DEI as they share their stories on how they take up space and lead their way.
Podcast Insights
Content Themes
The podcast focuses on themes of leadership development, diversity, equity and inclusion (DEI), and wellness. Episodes feature discussions on topics such as embracing personal identity, the journey of entrepreneurship, and community care, with examples including conversations about Black women's experiences in corporate America, the significance of community in wellness, and the challenges in navigating racial identity.
Take Up Space is a podcast series that celebrates leaders who have embraced their full potential and are making a lasting impact in their fields. Hosted by Taryn Pascal, Take Up Space is rooted in her BET on yourself framework: Be consistent, Embrace your values and differences, and Take action—even in the face of fear. In each episode we’ll dive deep into the experiences of leaders in wellness, leadership development, and DEI as they share their stories on how they take up space and lead their way.
In this heartfelt episode of Take Up Space, host Taryn Pascal reflects on the expectations placed on new mothers and the challenge of balancing personal ambitions with parenthood. She shares her personal experiences as a new mom, breaking down the myth that motherhood means putting everything else on hold. Taryn discusses the importance of flexibility, structuring work while parenting, and redefining rest in ways that feel fulfilling. She also emphasizes overcoming mom guilt, finding joy in small moments, and building a strong support system. This episode is a must-listen for new and expecting moms looking to navigate their journey with intention and grace.
Timestamps:
[00:01:00] – The assumption that careers stop after having a baby
[00:03:00] – Balancing ambition with motherhood without guilt
[00:05:00] – Overcoming ”mom guilt” and embracing the pursuit of goals
[00:07:00] – The importance of redefining rest for mothers
[00:09:00] – Short bursts of rest and integrating joy into daily life
[00:10:00] – Creating systems to prioritize self-care and joy
[00:12:00] – Finding and defining a strong support system
Want to take your journey of taking up space offline? Grab our exclusiveTake Up Space card deck here! Interested in learning more about our annual retreats @theblackplatformco_ , click here.
Interested in learning more about the Bet on Yourself Framework? Download Taryn's freeBet On Yourself E-book—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.
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Disclaimer
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