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There's something really interesting about getting older as a woman.

I think most of us spend our 20s worrying about things that, with hindsight, didn't matter at all….

Our bodies.
What people think.
Whether we're getting it right.
Whether we're too much.
Not enough.
Too loud.
Too needy.
Too independent.
Too emotional.

Then somewhere along the way we hit our 40s and think:

Jesus Christ. What was I worrying about?

This week's conversation with Jen went in all sorts of directions. Boundaries. People pleasing. Confidence. Saying no. The fear of disappointing people. The stories we tell ourselves about what will happen if we stop making everyone else comfortable.

And one thing kept coming up again and again.

How often women abandon themselves without even realising they're doing it.

I loved this conversation. It's honest, funny, thoughtful and one of those chats where you find yourself nodding along thinking…

oh thank god, it's not just me.

enjoy.

Here is the RAIN practice recording. https://www.podbean.com/ew/pb-g6t5e-11c8f85

Jen Maxwell is a feminine leadership guide, fire walking facilitator, tantra teacher, and creator of the RISE™ Framework. She supports women through powerful rites of passage and life transitions such as burnout, identity shifts, and menopause, helping them reconnect with their bodies, truth, and inner authority. 

Her work is rooted in embodiment, sovereignty, and feminine awakening, guiding women to release conditioning and return to who they truly are beneath expectation and survival patterns.

At the heart of her work is the RISE™ Framework, which supports women to Reconnect with the body, rediscover Intuition, reclaim Sovereignty, and fully Embody their authentic self. Through this, she creates spaces for deep transformation, sisterhood, and remembrance. Jen is passionate about women’s empowerment and believes that when women rise into their truth and aliveness, it creates a ripple effect of change in their lives, relationships, and the wider world.

She offers 1:1 RISE mentorships, fire walking & empowerment experiences and transformational retreats. 

Here is a link to the RISE framework https://jenmaxwell.com/the-rising/if you can embed it or add to the bottom.

Here is my main website https://jenmaxwell.com/

https://www.facebook.com/jenmaxwellrising 

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