Clueless in the Pause ….. Peri/Meno/Post
Clueless in the Pause ..... Peri/Meno/Post
Podcast Description
This is a podcast to learn more about the symptoms & effects of menopause, throughout the series I'm talking to women experts in their field who are sharing information & tips to help in the menopause journey. Topics we'll be covering, Mental Health, Gynaecology, HRT, Exercise, Nutrition, Clothes, Holistic Therapies, Skincare & Makeup and many moreFollow us Instagram - cluelessinthepauseSpotify - cluelessinthepauseSign up to our newsletter to keep updated with news and tips
Podcast Insights
Content Themes
The podcast covers a wide array of topics including Mental Health, Gynaecology, HRT, Exercise, Nutrition, Holistic Therapies, Skincare, and Makeup. Specific episodes explore mental health impacts during menopause with Dr. Tracy King, skincare routines with makeup artist Victoria Holdstock, and alternative therapies such as Reiki and reflexology with Ali Skanderowicz.
Finding Foundations is a podcast about women and the stories that shape our lives.
Hosted by Karen Thom from The Foundation Studio, each week I sit down with a woman and talk about her story. The things that happened, the choices she made, what changed and what she knows now that she didn’t know then.
Every woman has a story. I’m interested in the bit that changed everything.
We’ve talked about starting businesses, changing careers, motherhood, relationships, money, trauma, health, starting again and choosing a completely different life.
And sometimes I talk to experts about the things that affect our lives but we don’t always talk about enough — money, sex, relationships, women’s health and everything in between.
Three questions come up in every conversation:
What’s the one truth you’ve come to know on your journey?
How do you live it every day, even when things feel impossible?
How does it feel today to see how your life has changed?
New episodes every week.
Find us on Instagram @findingfoundations, Apple Podcasts , Spotify, YouTube
What does a spiritual awakening actually feel like when it happens in midlife?
For Amanda Green, it wasn’t peaceful, pretty or particularly easy. It began with anxiety, emotional upheaval and a growing sense that the way she had always understood herself and the world around her was no longer enough.
In this episode of Finding Foundations, Amanda shares her nine-year journey from scepticism into spirituality, including meditation, intuition, psychic experiences, anxiety, nervous system regulation and learning to let go of the need to control everything. She talks openly about what it felt like to experience things she couldn’t explain, why awakening can feel more like everything falling apart before it comes together, and what changed when she stopped fighting the process.
We also explore the difference between anxiety and intuition, what happens when your identity begins to shift, and why spiritual awakening doesn’t follow a neat or predictable path.
A grounded conversation about spiritual awakening in midlife, anxiety, intuition, meditation, nervous system regulation, surrender and personal transformation, especially for anyone who has ever thought, something in me is changing, but I don’t quite know what it means yet.
Amanda Green is a Transformation Coach & Facilitator who is passionate about bringing the best out in individuals, teams and communities through 121 coaching, workshop, events and programme design and delivery.
Her specialist subjects are emotional resilience and positive psychology and she has created the personal leadership model and programme; Elemental Leadership®.
Amanda is the co-host of the recently launched podcast 'Spiritually Scheduled' and loves Tarot, journalling and meditation for personal development.
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