Clueless in the Pause ….. Peri/Meno/Post
Clueless in the Pause ..... Peri/Meno/Post
Podcast Description
This is a podcast to learn more about the symptoms & effects of menopause, throughout the series I'm talking to women experts in their field who are sharing information & tips to help in the menopause journey. Topics we'll be covering, Mental Health, Gynaecology, HRT, Exercise, Nutrition, Clothes, Holistic Therapies, Skincare & Makeup and many moreFollow us Instagram - cluelessinthepauseSpotify - cluelessinthepauseSign up to our newsletter to keep updated with news and tips
Podcast Insights
Content Themes
The podcast covers a wide array of topics including Mental Health, Gynaecology, HRT, Exercise, Nutrition, Holistic Therapies, Skincare, and Makeup. Specific episodes explore mental health impacts during menopause with Dr. Tracy King, skincare routines with makeup artist Victoria Holdstock, and alternative therapies such as Reiki and reflexology with Ali Skanderowicz.
Finding Foundations is a podcast for women navigating midlife who are done with the polished version of life.
Hosted by Karen Thom from The Foundation Studio, each episode is one woman’s real story not the Instagram highlight reel, the truth about what it takes to find solid ground when life changes
Three questions every time:
What’s the one truth you’ve come to know on your journey?
How do you live it every day, even when things feel impossible?
How does it feel today to see how your life has changed?
We talk to women who’ve switched careers, started over, or just decided “sod it, I’m doing this differently” plus experts on money, sex, and health who’ll tell you what you actually need to know.
New episodes weekly.
Launch event 26th March – eyes peeled for more news soon.
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Hi everyone, I'm Karen Thom, on this weeks episode the penultimate of Clueless in the Pause series 1, I talk to the incredible, Dr Tracy King. I love reading Tracy's substack articles she explains complex issues in a way that's so easy to understand and digest.
Dr Tracy King is a clinical psychologist, Jungian life coach, and yoga and meditation teacher with over two decades of experience supporting women’s health, relationships, and well-being. Specialising in perimenopause, menopause, trauma, and neurodiversity, Dr Tracy combines her professional expertise with personal insights to help women navigate the physical, emotional, and relational challenges in the transitions of life.
With a deep understanding of how hormonal shifts intersect with trauma and neurodiversity, Dr Tracy offers a holistic approach that blends evidence-based psychology, somatic practices, mindfulness, and relational therapies and coaching. Her work empowers women to address emotional resilience, and foster meaningful connections in their relationships with the self and others.
Website: www.drtracyking.co.uk
Mapping Menopause Blog: https://open.substack.com/pub/mappingmenopause
Contact me :- Karen Thom @ [email protected]
www.thefoundationstudio.co.uk
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