The Upward Spiral Podcast

The Upward Spiral Podcast
Podcast Description
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
Podcast Insights
Content Themes
This podcast explores themes such as mental health, gut health, emotional wellbeing, and life balance, with episodes discussing impostor syndrome, the power of laughter therapy, and the science of body composition, providing listeners with both scientific insights and relatable stories.

Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
We're back! In the season premiere, Dr. Foti and Dr. Gi dive into the challenges of feeling stuck in your career and battling impostor syndrome, offering insights on how to regain momentum and confidence. They also explore the latest advancements in gut health, uncovering its powerful connection to overall well-being. Finally, they break down the science behind ideal body composition, discussing what truly matters for health and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized guidance.

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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