In this powerful and inspiring episode, I sit down with my client-turned-friend, Carrie, to share her incredible 18-month journey of transformation.

Carrie spent over two decades without a normal menstrual cycle due to PCOS and struggled with food addiction that impacted every area of her life. But today, she’s living proof that deep healing is possible. Her cycle is back, her PCOS is in remission, and she has reclaimed her health from the inside out.

We dive into:⬇️

•What helped Carrie the most in overcoming food addiction

•Her personal breakthroughs and mindset shifts during her journey

•The exact steps she took to put her PCOS into remission

•Her top tips for anyone struggling with PCOS or emotional eating

•How sustainable lifestyle changes—not quick fixes—created lasting freedom

Carrie’s story is a testament to what happens when you commit to the process and show up for yourself day every day.

👉 Be sure to like, follow, and subscribe to the show so you never miss an episode filled with real stories and transformational tools.

Want to connect with Carrie? Send her a message on Instagram at SaltandsoulNH

Want to connect with me? Follow me on Instagram at Meghann.Alice

Want to learn more about the supplements we both use and recommend? Send us a message—we’d be happy to share our personal link so you can save on these trusted tools for healing and restoration.

Thank you for listening and being a part of this journey with us. Healing is possible—and it starts from within. 💪🏻