In this episode, I sit down with Shannon Davis to break down the real causes of insulin resistance and why a high-fat, low-carb approach is the key to reversing it.

For years, we’ve been told that fat is the enemy—but the truth is, sugar and excessive carbohydrates are what’s driving insulin resistance, weight gain, and metabolic dysfunction.

Here’s what we cover:⬇️

✅ The biggest warning signs of insulin resistance and how to catch it early.

✅ Why reducing carbs—not fat—is the key to stabilizing blood sugar.

✅ The truth about saturated fat and cholesterol—why they’re not the villains we’ve been told they are.

✅ How a high-fat, low-carb diet can help restore energy, regulate blood sugar, and improve overall health.

If you’re struggling with blood sugar imbalances, stubborn weight, or energy crashes, this episode will give you the tools and knowledge to take back control of your health!

Tune in now to learn how to fuel your body the right way!

Connect⬇️

Connect with Shannon Davis on Instagram at @sldavis6580 or you can find her on TikTok at @fittoeat6580

Follow me on Instagram at @Meghann.Alice