In The Know with KO
In The Know with KO
Podcast Description
Want to be In the Know about how to overcome life’s greatest challenges for women?
Welcome to IN THE KNOW WITH KO!
I’m your host, Kristen Adams, also known as KO.
This show is filled with the perfect blend of hope and humor as we take on difficult topics like
divorce, single parenting, domestic abuse, death, and balancing healthy lifestyles.
I’m a retired hotel executive who is now a proud wife, mom, entrepreneur and community
advocate.
Life is full of obstacles, joy, sadness, stress and constant changes.
I am not an expert, but I have been through some heavy stuff and love offering hope based on
my own experiences.
So grab a cup of whatever makes you happy and get IN THE KNOW WITH KO!
Podcast Insights
Content Themes
The podcast focuses on themes surrounding women's empowerment, resilience, and personal growth, with episodes exploring topics like overcoming domestic abuse, navigating single parenting, and maintaining health while balancing life's demands. Specific episodes include discussions on vulnerability's power, medical advocacy, and practical goal-setting strategies.
Want to be In the Know about how to overcome life’s greatest challenges for women?
Welcome to IN THE KNOW WITH KO!
I’m your host, Kristen Adams, also known as KO.
This show is filled with the perfect blend of hope and humor as we take on difficult topics like
divorce, single parenting, domestic abuse, death, and balancing healthy lifestyles.
I’m a retired hotel executive who is now a proud wife, mom, entrepreneur and community
advocate.
Life is full of obstacles, joy, sadness, stress and constant changes.
I am not an expert, but I have been through some heavy stuff and love offering hope based on
my own experiences.
So grab a cup of whatever makes you happy and get IN THE KNOW WITH KO!
In this no-holds-barred episode of IN THE KNOW WITH KO, we’re diving headfirst into the wild, weird, and often misunderstood world of perimenopause. From the mood swings that make PMS look like a spa day to the night sweats that could fill a kiddie pool—KO gets real about what this phase of life actually feels like.
You’ll hear:
Common (and uncommon) symptoms no one warned you about
How hormones wreak havoc—and what you can do about it
Home remedies, functional medicine tips, and a few laugh-out-loud moments from KO’s own experience.The importance of advocating for your health when traditional medicine brushes you off
Whether you’re in the thick of it or just trying to understand what’s ahead, this episode is full of candid conversation, practical advice, and a whole lot of heart. Grab your herbal tea (or your wine—we’re not judging) and let’s talk perimenopause like only KO can.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.