Green Glow Lifestyle
Podcast Description
Tired of feeling blah? Join us on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from an RD and nurse with over 35 years of clinical experience helping women overcome years of metabolic issues FAST.
We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just support and science that ACTUALLY works.
Podcast Insights
Content Themes
The podcast emphasizes health and wellness through diverse topics such as heart health, stress management, women’s wellness, and plant-based nutrition. Episodes cover practical advice for managing diabetes, featuring discussions on reflective practices and recovery as part of lifestyle changes. Notably, they focus on macronutrient education during Macronutrient Month, challenge common dietary myths, and present expert interviews, such as a conversation with cardiologist Dr. Batiste about the importance of resilience in heart health.
Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST.
We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just support and science that ACTUALLY works.
“Forks Over Knives changed the landscape of health, and we are so honored to provide a new home for that community. The mission doesn’t end here; it evolves.”
— Kylie Buckner, R
Is your food sending a message of stress or safety? In Pillar Number Two, Kylie discusses Nourishing with Intention and shares a major announcement regarding the Forks Over Knives community.
In this episode, Kylie discusses:
- The shift from “Food as Fuel” to “Food as Information.”
- Her 2011 journey starting with The China Study and Forks Over Knives.
- ANNOUNCEMENT: The transition of the Forks Over Knives Facebook Group to the Evolution Health community.
- How plant diversity physically signals your inflammatory genes to turn off.
- The Power of 30: A simple challenge to boost your microbiome this week.
📚 Resources Mentioned:
- 📖 The China Study by T. Colin Campbell
- 📖 The Starch Solution by Dr. John McDougall
- 📖 Fiber Fueled by Dr. Will Bulsiewicz
- 👥 Join the Evolution Health Facebook Group: EVOLUTION HEALTH FB GROUP
Ready to stop guessing and start healing?
If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.
Disclaimer
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