Green Glow Lifestyle
Podcast Description
Tired of feeling blah? Join us on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from an RD and nurse with over 35 years of clinical experience helping women overcome years of metabolic issues FAST.
We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just support and science that ACTUALLY works.
Podcast Insights
Content Themes
The podcast emphasizes health and wellness through diverse topics such as heart health, stress management, women’s wellness, and plant-based nutrition. Episodes cover practical advice for managing diabetes, featuring discussions on reflective practices and recovery as part of lifestyle changes. Notably, they focus on macronutrient education during Macronutrient Month, challenge common dietary myths, and present expert interviews, such as a conversation with cardiologist Dr. Batiste about the importance of resilience in heart health.
Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST.
We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just support and science that ACTUALLY works.
“You’re not starting over. You’re recalibrating—and that’s a sign of wisdom, not weakness.” – Kylie Buckner, RN
Life changes. Stress spikes. Schedules shift. And suddenly the wellness plan that used to feel easy feels impossible.
In this episode, Master’s-prepared nurse, yoga teacher, and wellness coach, Kylie Buckner MSN, RN teaches the mindset shift that makes sustainable wellness possible: pivoting without quitting.
You’ll learn why your brain is wired for habits (“your brain doesn’t like it when you change your mind”), how all-or-nothing thinking hijacks consistency, and a simple Aligned Pivot Check you can use anytime your capacity changes—so you can stay connected to your body, protect your nervous system, and keep moving forward.
***If you’re ready to stop guessing and start making aligned choices with a proven system, book a discovery call for The Inflammation Reset—our newest offering from Evolution Health.***
👉 Book your discovery call here: www.evolution-health.co/discover
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