Big Freakin' Change
Big Freakin' Change
Podcast Description
Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without every feeling ready.
Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model.
Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.
Podcast Insights
Content Themes
The podcast addresses various themes related to personal development, courage, and the dynamics of change. Episodes explore topics such as the transition from corporate careers to coaching, the impact of personal style on self-confidence, and the neuroscience of stress management, with specific episodes highlighting mental health awareness, vulnerability in leadership, and the importance of aligning personal values with actions.
Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without ever feeling ready.
Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model.
Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.
In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional well-being and the role of values in making significant life changes.
Travis’ Links:
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Dr. Travis Parry
03:03 The Concept of Balance in Life and Business
08:20 Achieving Balance: Insights from the Book
13:39 Types of Business Owners and Their Challenges
18:53 Gender Differences in Entrepreneurship and Family Dynamics
21:56 The Evolving Role of Parents
24:24 Understanding Stress and Its Impact
31:13 Navigating Change and Fear
38:17 Where to find Dr. Travis Parry
Takeaways:
Balance is less about time and more about priorities.
Making time for what you value leads to a feeling of balance.
Business owners often experience higher levels of stress.
Gender roles can impact stress and parenting responsibilities.
Expressing emotions is crucial for mental health.
Stress can have both positive and negative effects.
Setbacks are a normal part of the change process.
Values should guide financial discussions in relationships.
Courage involves holding onto your values during adversity.
balance, entrepreneurship, stress management, family dynamics, work-life harmony, parenting, personal development, business growth, gender roles, emotional well-being
Disclaimer
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