Big Freakin' Change
Big Freakin' Change
Podcast Description
Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without every feeling ready.
Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model.
Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.
Podcast Insights
Content Themes
The podcast addresses various themes related to personal development, courage, and the dynamics of change. Episodes explore topics such as the transition from corporate careers to coaching, the impact of personal style on self-confidence, and the neuroscience of stress management, with specific episodes highlighting mental health awareness, vulnerability in leadership, and the importance of aligning personal values with actions.
Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without ever feeling ready.
Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model.
Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.
In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness. They discuss the significance of mindset, self-care, and the impact of hormonal changes on women's health, emphasizing that small, consistent changes can lead to significant results. JJ shares her insights on how to create a supportive environment for health and wellness, encouraging listeners to take actionable steps towards their goals.
JJ’s Links:
Website: https://jjvirgin.com/
Instagram: https://www.instagram.com/jj.virgin/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Mentioned In This Episode:
Atomic Habits: https://jamesclear.com/atomic-habits
Chapters:
00:00 Introduction to Big Freaking Change
03:01 Introducing JJ Virgin
04:02 Barriers to Women's Health Changes
07:45 The Impact of Self-Worth on Health
11:23 The Importance of Strength Training
15:35 Walking: The Foundation of Daily Movement
20:16 The Role of Resistance Training in Aging
22:14 Understanding Hormonal Changes in Women
28:37 The Power of Self-Care
31:47 Mindset Shifts for Health and Wellness
36:23 Small Changes Lead to Big Results
Takeaways:
Women often feel unworthy of prioritizing their health.
Time, energy, and money are common barriers to health changes.
Self-worth is crucial for making health changes.
Strength training is essential for women of all ages.
Walking is a fundamental daily activity that supports health.
Resistance training helps combat muscle loss as we age.
Self-care is non-negotiable, especially during stressful times.
Mindset shifts are necessary for sustainable health changes.
Small, incremental changes lead to lasting results.
health, wellness, women, nutrition, self-care, strength training, mindset, hormonal changes, JJ Virgin
Disclaimer
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