Kalm Down Podcast
Kalm Down Podcast
Podcast Description
Kalm Down is a podcast dedicated to helping listeners find balance, unwind, and manage life's stresses. Hosted by Morgan Smith, CEO of Kalm with Kava, the show explores various ways to relax and chill out, from mindfulness techniques to natural remedies like kava. While kava plays a central role in the discussions, the podcast goes beyond just one solution, offering tips and advice on how to live a calmer, more peaceful life in today’s busy world. Tune in to discover how to take a step back, breathe, and “Kalm Down.”
Podcast Insights
Content Themes
The podcast focuses on themes of stress management, mindfulness practices, and holistic wellness, with episodes featuring discussions on topics like family traditions, first-time kava experiences, yoga, and meditation. For example, episodes delve into how Disney nostalgia intersects with self-care, and how learning about personal journeys can inspire listeners to embrace new experiences and find relaxation in their lives.
Kalm Down is a podcast dedicated to helping listeners find balance, unwind, and manage life’s stresses. Hosted by Morgan Smith, CEO of Kalm with Kava, the show explores various ways to relax and chill out, from mindfulness techniques to natural remedies like kava. While kava plays a central role in the discussions, the podcast goes beyond just one solution, offering tips and advice on how to live a calmer, more peaceful life in today’s busy world. Tune in to discover how to take a step back, breathe, and “Kalm Down.”
Can lifting weights lift your mood? 💪😌 In this episode of Kalm Down, personal trainer Elias Proce shares how physical fitness impacts mental health, why training is about more than just aesthetics, and how kava fits into the recovery process.
We dive into:
✔️ The gym as therapy—how exercise builds resilience
✔️ Overcoming mental blocks—what fitness teaches about discipline
✔️ The role of recovery—balancing work, rest, and stress relief
✔️ Kava’s place in wellness—can it be a post-workout recovery drink?
Whether you're a fitness junkie, mental wellness advocate, or just looking for inspiration, this episode will help you find balance in mind and movement.
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Disclaimer
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