At Home In Waterloo Region with Cheryl Goetz
At Home In Waterloo Region with Cheryl Goetz
Podcast Description
Welcome to At Home In Waterloo Region, the podcast that shines a spotlight on the heart and soul of this incredible community — the people! Hosted by Cheryl Goetz, this show features inspiring locals and passionate business owners, sharing their stories, motivations and challenges. Whether you're a long-time resident, new to the area, or somewhere in between, join in and explore what makes Waterloo Region such a special place to live, work and grow.Each episode dives into the journeys behind local businesses, from the moments of inspiration to the hurdles they've faced, and the joys of running a business in this vibrant region. Hear firsthand what makes these businesses unique, what they’re excited for in the future, and what keeps them grounded in the community.Tune in for inspiring stories, practical insights, and a few laughs along the way — all from the people who make Waterloo Region a fantastic place to call home.
Podcast Insights
Content Themes
The podcast centers around themes of local entrepreneurship, personal growth, and community spirit, with episodes spotlighting unique businesses and their journeys, such as the transition of an operations manager who emphasizes systems for growth and a transformation coach focusing on personal narratives and empowerment. Topics may also cover the importance of community connections and the balance of personal and professional life.
Welcome to At Home In Waterloo Region, the podcast that shines a spotlight on the heart and soul of this incredible community — the people! Hosted by Cheryl Goetz, this show features inspiring locals and passionate business owners, sharing their stories, motivations and challenges. Whether you’re a long-time resident, new to the area, or somewhere in between, join in and explore what makes Waterloo Region such a special place to live, work and grow.
Each episode dives into the journeys behind local businesses, from the moments of inspiration to the hurdles they’ve faced, and the joys of running a business in this vibrant region. Hear firsthand what makes these businesses unique, what they’re excited for in the future, and what keeps them grounded in the community.
Tune in for inspiring stories, practical insights, and a few laughs along the way — all from the people who make Waterloo Region a fantastic place to call home.
In this episode of At Home in Waterloo Region, Cher sits down with Connor Faiczak, the owner of Faiczak Food and Fitness, a personal training studio with meal prep services focused on building healthy lives through education, movement, and nutrition. Connor shares his inspiring journey from a teen athlete facing injury to combining his passion for kinesiology and culinary expertise into a thriving business that transforms the lives of his clients.
In this episode you will hear:
- [02:20] Connor shares his heartwarming story of helping his great uncle lose 65 pounds and regain mobility, emphasizing the power of small, consistent movements
- [06:39] An overview of Faiczak Food and Fitness, including the private gym environment designed for personalized training and open, judgment-free conversations
- [09:48] Connor explains how his culinary background and passion for food led to offering meal prep services alongside personalized fitness training
- [14:34] Connor shares his fitness philosophy: simplify movement, integrate activity into everyday life, and focus on fundamentals for sustainable results
- [17:50] He discusses balancing fitness with lifestyle, allowing treats in moderation, and creating habits that are achievable and enjoyable
- [24:05] Connor emphasizes individualized exercise programming, combining strength, mobility, and rehab exercises tailored to each client’s needs
- [27:47] Nutrition strategies: creating sustainable food habits, simplifying choices, and making small adjustments for healthier meals without deprivation
- [34:13] Guidance on making mindful choices when eating out, balancing enjoyment with nutritional goals, and managing stress for overall health
- [42:41] Raising children with positive relationships with food and exercise, setting a strong example without imposing rigid rules
- [48:55] Connor talks about opening his gym, the early challenges, and the strategies that helped him attract and retain clients
- [50:12] The value of education and personalization in fitness, creating accountability and long-term lifestyle change for clients
- [55:09] Balancing culinary creativity with healthy meals, including modifying restaurant-style dishes for better nutrition
- [01:00:29] Connor shares his vision for expanding into schools and community events to educate children about movement and health
Connect with Connor:
Instagram: @faiczakfoodfitness
Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: [email protected]
Thank you to our Sponsors:
• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: [email protected]
519.497.9256
• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co
Disclaimer
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