At Home In Waterloo Region with Cheryl Goetz
At Home In Waterloo Region with Cheryl Goetz
Podcast Description
Welcome to At Home In Waterloo Region, the podcast that shines a spotlight on the heart and soul of this incredible community — the people! Hosted by Cheryl Goetz, this show features inspiring locals and passionate business owners, sharing their stories, motivations and challenges. Whether you're a long-time resident, new to the area, or somewhere in between, join in and explore what makes Waterloo Region such a special place to live, work and grow.Each episode dives into the journeys behind local businesses, from the moments of inspiration to the hurdles they've faced, and the joys of running a business in this vibrant region. Hear firsthand what makes these businesses unique, what they’re excited for in the future, and what keeps them grounded in the community.Tune in for inspiring stories, practical insights, and a few laughs along the way — all from the people who make Waterloo Region a fantastic place to call home.
Podcast Insights
Content Themes
The podcast centers around themes of local entrepreneurship, personal growth, and community spirit, with episodes spotlighting unique businesses and their journeys, such as the transition of an operations manager who emphasizes systems for growth and a transformation coach focusing on personal narratives and empowerment. Topics may also cover the importance of community connections and the balance of personal and professional life.
Welcome to At Home In Waterloo Region, the podcast that shines a spotlight on the heart and soul of this incredible community — the people! Hosted by Cheryl Goetz, this show features inspiring locals and passionate business owners, sharing their stories, motivations and challenges. Whether you’re a long-time resident, new to the area, or somewhere in between, join in and explore what makes Waterloo Region such a special place to live, work and grow.
Each episode dives into the journeys behind local businesses, from the moments of inspiration to the hurdles they’ve faced, and the joys of running a business in this vibrant region. Hear firsthand what makes these businesses unique, what they’re excited for in the future, and what keeps them grounded in the community.
Tune in for inspiring stories, practical insights, and a few laughs along the way — all from the people who make Waterloo Region a fantastic place to call home.
In this episode of At Home in Waterloo Region, Cher Goetz sits down with Dr. Kristin Spark, a passionate naturopathic doctor and the founder of Verdure Wellness Clinic in Uptown Waterloo. Dr. Kristin shares her journey from working in multiple clinics to founding her own business, the challenges she has overcome, and the joy she finds in helping her patients transform their health. The conversation touches on a variety of important health topics, including women's hormonal health, gut health, and holistic approaches to wellness.
In this episode you will hear:
- [01:52] Dr. Kristin’s journey of starting Verdure Wellness Clinic after facing clinic closures, how she pivoted to business ownership, and the importance of surrounding herself with a supportive team.
- [06:30] The challenges faced when starting the clinic, including navigating commercial real estate and the pandemic.
- [10:40] Dr. Kristin’s focus on women’s health, specifically hormonal concerns like PMS, menopause, and postpartum issues.
- [14:31] Hormonal health tips for women, including myths surrounding cortisol, exercise, and dietary recommendations.
- [20:37] Key dietary recommendations for women, including high-protein, high-fiber foods and the Mediterranean diet.
- [27:19] Dr. Kristin’s approach to gut health, bloating, and the importance of the microbiome for overall well-being.
- [40:16] Discussion on weight loss diets, including Dr. Kristin’s take on keto, and the growing trend of GLP-1 medications like Ozempic.
- [50:17] A personal discussion about Dr. Kristin’s work with Cher on her health journey, addressing blood sugar levels and weight loss resistance.
- [54:19] Insights into mental health support, including natural remedies for anxiety and depression, especially during postpartum.
- [55:30] Dr. Kristin’s approach to mental health as a naturopath and the importance of taking a holistic view of health.
- [58:05] The lack of postpartum care and how Dr. Kristin helps women navigate the challenging postpartum period.
- [01:02:08] Dr. Kristin’s vision for the future, including offering more affordable group programming to make naturopathic care accessible to more people.
- [01:04:33] Dr. Kristin’s love for Waterloo Region, highlighting local businesses such as Cyclone Spin Studio, Brightside Yoga, Fiddleheads, and Café Pyrus.
Visit the link in Dr. Kristin’s Instagram bio to download her free Gut Health Guide & 7-Day Reset Challenge
Connect with Dr. Kristin:
Instagram: @drkristinspark
Website: verdurewellnessclinic.com
Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: [email protected]
Thank you to our Sponsors:
• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: [email protected]
519.497.9256
• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co
Disclaimer
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