In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.

He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.

Topics Discussed in This Episode:

• The night Bryan hit rock bottom and how it changed everything

• How sobriety reshaped his purpose and relationship with his son

• Creating Trinity Sauna as a space for healing and mental health support

• The power of vulnerability and holding space for others

• How contrast therapy and cold exposure impact more than just the body

• Rebuilding life through fitness, fatherhood, and small daily actions

• Why men need to talk—and how Bryan is helping make that happen