I’ve got an amazing guest hopping in, Dr. Sameer Sekhon, an award-winning podiatrist and foot specialist, to talk about something we all use every single day… our feet.

We laugh, we get a little nerdy about why feet matter far more than most people realise. From the way you walk, train, and stand, to how pain shows up in your knees, hips, or back, it often starts much lower than you think.

We talk about the things I see daily in my classes, the questions clients always ask, and the habits we no longer notice.

In this episode, we chat about:

–Why your feet set the tone for your entire body

– How walking patterns quietly affect posture and performance

– The biggest foot issues Dr. Sameer sees across all ages

– Training shoes, barefoot trends, and what actually helps

– Why toe strength matters more than you think

– Gelish and acrylic pedicures, what they do to your nails, and what to watch out for.

If you train, teach, move for a living, or want your body to feel better over time, this conversation will change how you think about movement.

Grab a coffee, get comfortable, and let’s talk feet.