Stick With It Performance Hockey Podcast
Stick With It Performance Hockey Podcast
Podcast Description
The Stick With It Performance Hockey Podcast aims to inspire, educate & entertain young field hockey players and their parents on the journey to becoming a top athlete.
We are an authority on the Performance Hockey Pathway for young children and adults. Hosts Jamie Kingstone and Sarah Ashford interview Olympians, coaches and professionals to give a grounding on what it takes and the hurdles to overcome on the journey to success.
We aim to help guide players and parents in the following areas; Getting into Hockey, Performance Hockey, Representing your Country, Physical Preparation, Injury and Rehabilitation, Resilience, Mental Health and Wellbeing and Nutrition.
Follow us on Instagram @stickwithitofficial
Podcast Insights
Content Themes
The podcast concentrates on various relevant topics for young athletes, including Getting into Hockey, Performance Hockey, Physical Preparation, Injury and Rehabilitation, Resilience, and Nutrition. For instance, episodes like 'The Juniors' highlight personal stories from young athletes across multiple sports and examine the nuances in training experiences between state and private schools.
The Stick With It Performance Hockey Podcast aims to inspire, educate & entertain young field hockey players and their parents on the journey to becoming a top athlete.
We are an authority on the Performance Hockey Pathway for young children and adults. Hosts Jamie Kingstone and Sarah Ashford interview Olympians, coaches and professionals to give a grounding on what it takes and the hurdles to overcome on the journey to success.
We aim to help guide players and parents in the following areas; Getting into Hockey, Performance Hockey, Representing your Country, Physical Preparation, Injury and Rehabilitation, Resilience, Mental Health and Wellbeing and Nutrition.
Follow us on Instagram @stickwithitofficial
Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley.
In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom’s extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree.
The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one’s training and the mental mindset needed for success.
Whether you’re a young player looking to improve, a parent seeking to support your child’s hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips.
00:00 Welcome to the Stick With It Podcast
00:30 Meet Your Hosts: Sarah and Jamie
00:56 Jamie’s Hockey Journey and Coaching Insights
01:34 The Best Playing Surface: Tiger Turf
02:24 Freya’s Hockey Journey and Sport USA Sponsorship
03:14 Introduction to Episode Four
04:19 Interview with Tom: Early Sports Memories
06:17 Tom’s Coaching Philosophy and Career Highlights
12:25 The Importance of Physical Preparation in Hockey
18:26 Tom’s Experience in Malaysia and the Birth of Nth Degree
25:46 The Evolution of Hockey and Physical Preparation
32:52 The Importance of Physical Preparation in Hockey
33:07 Challenges in Youth Hockey Training
35:08 Balancing Running and Lifting for Young Athletes
36:46 Improving Running Performance Through Strength Work
39:11 The Role of Mobility in Athletic Performance
44:20 Overcoming Gym Intimidation and Building Confidence
46:44 Supporting Young Athletes: Parental Perspectives
53:27 The Value of Systems Over Goals
58:03 Introducing Nth Degree: Elite Physical Preparation
01:03:45 Final Advice for Young Athletes
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WATCH on Youtube: https://www.youtube.com/watch?v=wZxvLHSR16U&t=992s
Follow us on Instagram @StickWithItOfficial
Disclaimer
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