Empowered Ease
Empowered Ease
Podcast Description
Welcome to Empowered Ease, hosted by Jenn Ohlinger—a holistic coach, founder of The Moonflower Collective, and critical care nurse dedicated to revolutionizing women's health. Join us each week as we delve into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. Through engaging storytelling, our podcast highlights each woman's unique journey toward embracing their feminine gifts, trusting their body, and prioritizing their mind, body, and soul. Discover how by empowering ourselves, we can pave the way for stronger relationships and a more balanced world.
Podcast Insights
Content Themes
The podcast explores themes such as holistic healing, trauma recovery, women's empowerment, and self-discovery, featuring episodes like Marta Kagan's insights on embracing pleasure after 40 and Crystal Hurley's journey of healing through art and creativity.
Welcome to Empowered Ease, hosted by Jenn Ohlinger—a holistic coach,
& founder of The Moonflower Collective. Join us each week as we delve into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. Through engaging storytelling, our podcast highlights each woman’s unique journey toward embracing their feminine gifts, trusting their body, and prioritizing their mind, body, and soul. Discover how by empowering ourselves, we can pave the way for stronger relationships and a more balanced world. Women heal in community come find yours.
Hi!! I would love to hear from you!
What if the weight you're trying to lose isn't just physical?
For highly sensitive women—roughly 20-25% of the population—traditional diet approaches often fail because they don't address the deeper patterns connecting sensitivity, emotional regulation, and body image. In this illuminating conversation with holistic weight loss expert Ellouise Heather, we explore the unique challenges highly sensitive women face in their relationship with food and their bodies.
Ellouise reveals how being highly sensitive means you not only experience emotions more intensely but also absorb external messages about your body more deeply. This heightened awareness often leads to distorted body perception and using food as an emotional regulation tool. Rather than seeing these patterns as personal failings, Ellouise offers a compassionate framework for understanding them as natural responses to overwhelm.
Our conversation takes a fascinating turn as we discuss the connections between neurodivergence, sensitivity, and eating patterns. Many women with ADHD or other neurodivergent traits experience more pronounced struggles with emotional eating due to dopamine-seeking behaviors and challenges with impulse control—yet these connections are rarely discussed in mainstream weight loss conversations.
What makes this episode particularly valuable is Ellouise’s practical wisdom. She shares actionable strategies for breaking cycles of shame and self-criticism, including blood sugar regulation techniques that stabilize mood and reduce emotional eating urges. But perhaps most powerful is her approach to addressing the ”invisible weight” of perfectionism and external expectations that many women carry.
Whether you identify as highly sensitive or simply want to develop a more peaceful relationship with food and your body, this conversation offers a refreshing alternative to diet culture's punishment-based approach. Subscribe now and discover how reconnecting with your body's wisdom might be the key to lasting transformation.
Get in touch with Ellouise
https://ellouiseheather.coach/calmcravings
https://www.instagram.com/ellouiseheather
Want to support the show? Buy me a cup of coffee and I will give you a shout out on the show….. great opportunity for small businesses!
https://buymeacoffee.com/empoweredease
Join the Newsletter
https://themoonflowercoachingcollective.com/podcast-empowered-ease/
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